Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Bockwurst

Black gram vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are black gram and bockwurst different?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, and folate; however, bockwurst is richer in vitamin B12.
  • Daily need coverage for copper for black gram is 98% higher.
  • Black gram contains 18 times more fiber than bockwurst. While black gram contains 18.3g of fiber, bockwurst contains only 1g.
  • Black gram has less sodium.
  • Bockwurst has a lower glycemic index (28) than black gram (43).

Mungo beans, mature seeds, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Black gram vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +236.6%
Contains more PotassiumPotassium +264.1%
Contains more IronIron +558.3%
Contains more CopperCopper +881%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +124.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +793%
Contains more SeleniumSelenium +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more FolateFolate +1170.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B5 ~0.891mg

All nutrients comparison - raw data values

Nutrient Black gram Bockwurst DV% diff.
Copper 0.981mg 0.1mg 98%
Iron 7.57mg 1.15mg 80%
Fiber 18.3g 1g 69%
Vitamin K 70.2µg 59%
Manganese 1.527mg 0.171mg 59%
Magnesium 267mg 26mg 57%
Tryptophan 0.263mg 153mg 55%
Folate 216µg 17µg 50%
Saturated fat 0.114g 10.256g 46%
Fats 1.64g 25.87g 37%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.085g 13.138g 33%
Sodium 38mg 756mg 31%
Cholesterol 0mg 93mg 31%
Phosphorus 379mg 169mg 30%
Vitamin B3 1.447mg 5.616mg 26%
Protein 25.21g 14.03g 22%
Potassium 983mg 270mg 21%
Carbs 58.99g 2.95g 19%
Zinc 3.35mg 2.07mg 12%
Calcium 138mg 41mg 10%
Polyunsaturated fat 1.071g 2.328g 8%
Choline 46.4mg 8%
Vitamin B6 0.281mg 0.378mg 7%
Vitamin B1 0.273mg 0.193mg 7%
Selenium 8.2µg 11.3µg 6%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.38mg 3%
Calories 341kcal 301kcal 2%
Vitamin B2 0.254mg 0.233mg 2%
Vitamin A 1µg 15µg 2%
Net carbs 40.69g 1.95g N/A
Sugar 1.33g N/A
Vitamin B5 0.906mg 0.891mg 0%
Threonine 0.875mg 0.613mg 0%
Isoleucine 1.287mg 0.677mg 0%
Leucine 2.089mg 1.107mg 0%
Lysine 1.674mg 1.166mg 0%
Methionine 0.367mg 0.333mg 0%
Phenylalanine 1.473mg 0.556mg 0%
Valine 1.416mg 0.767mg 0%
Histidine 0.706mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +1899.7%
Contains more OtherOther +25.4%
Contains more FatsFats +1477.4%
Contains more WaterWater +404.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15356.5%
Contains more Poly. FatPolyunsaturated fat +117.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.