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Black gram vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between black gram and brisket raw?

  • Black gram is richer in copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium, yet brisket raw is richer in vitamin B12.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than black gram.

We used Mungo beans, mature seeds, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Black gram vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1060.9%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +294.3%
Contains more CopperCopper +1126.3%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +10807.1%
Contains more ZincZinc +28.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more FolateFolate +2985.7%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black gram Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Copper 0.981mg 0.08mg 100%
Fiber 18.3g 0g 73%
Iron 7.57mg 1.92mg 71%
Manganese 1.527mg 0.014mg 66%
Magnesium 267mg 23mg 58%
Folate 216µg 7µg 52%
Phosphorus 379mg 201mg 25%
Cholesterol 0mg 62mg 21%
Carbs 58.99g 0g 20%
Potassium 983mg 330mg 19%
Vitamin B3 1.447mg 3.94mg 16%
Choline 86.5mg 16%
Selenium 8.2µg 16.4µg 15%
Vitamin B1 0.273mg 0.1mg 14%
Calcium 138mg 5mg 13%
Vitamin B5 0.906mg 0.35mg 11%
Vitamin B6 0.281mg 0.42mg 11%
Saturated fat 0.114g 2.59g 11%
Calories 341kcal 155kcal 9%
Protein 25.21g 20.72g 9%
Fats 1.64g 7.37g 9%
Zinc 3.35mg 4.31mg 9%
Monounsaturated fat 0.085g 3.46g 8%
Polyunsaturated fat 1.071g 0.23g 6%
Vitamin B2 0.254mg 0.17mg 6%
Vitamin E 0.32mg 2%
Sodium 38mg 79mg 2%
Vitamin K 1.3µg 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.232mg 0%
Threonine 0.875mg 0.905mg 0%
Isoleucine 1.287mg 0.931mg 0%
Leucine 2.089mg 1.637mg 0%
Lysine 1.674mg 1.724mg 0%
Methionine 0.367mg 0.53mg 0%
Phenylalanine 1.473mg 0.809mg 0%
Valine 1.416mg 1.008mg 0%
Histidine 0.706mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.4%
Contains more FatsFats +349.4%
Contains more WaterWater +550.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +365.7%
Contains more Mono. FatMonounsaturated fat +3970.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.