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  6. Black gram vs. Broth

Black gram vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between black gram and broth

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc, while broth has more selenium.
  • Broth covers your daily need for sodium, 1036% more than black gram.
  • The amount of sodium in black gram is lower.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Soup, chicken broth or bouillon, dry.

Infographic

Black gram vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +376.8%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +635%
Contains more CopperCopper +∞%
Contains more ZincZinc +3622.2%
Contains more PhosphorusPhosphorus +128.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +918%
Contains more CalciumCalcium +35.5%
Contains more SeleniumSelenium +241.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +575%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Broth DV% diff.
Sodium 38mg 23875mg 1036%
Copper 0.981mg 0mg 109%
Iron 7.57mg 1.03mg 82%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.15mg 60%
Magnesium 267mg 56mg 50%
Folate 216µg 32µg 46%
Selenium 8.2µg 28µg 36%
Zinc 3.35mg 0.09mg 30%
Phosphorus 379mg 166mg 30%
Polyunsaturated fat 1.071g 4.48g 23%
Choline 114.6mg 21%
Potassium 983mg 309mg 20%
Fats 1.64g 13.88g 19%
Protein 25.21g 16.66g 17%
Saturated fat 0.114g 3.43g 15%
Vitamin B2 0.254mg 0.43mg 14%
Vitamin B6 0.281mg 0.1mg 14%
Carbs 58.99g 18.01g 14%
Vitamin B1 0.273mg 0.1mg 14%
Monounsaturated fat 0.085g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.906mg 0.6mg 6%
Vitamin B3 1.447mg 2.46mg 6%
Calcium 138mg 187mg 5%
Calories 341kcal 267kcal 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0.46mg 3%
Vitamin C 0mg 1.1mg 1%
Net carbs 40.69g 18.01g N/A
Sugar 17.36g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +227.5%
Contains more WaterWater +375.8%
Contains more FatsFats +746.3%
Contains more OtherOther +1363.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +6205.9%
Contains more Poly. FatPolyunsaturated fat +318.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.