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Black gram vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between black gram and burrito

  • Black gram has more copper, iron, magnesium, manganese, phosphorus, folate, zinc, and potassium, while burrito has more vitamin B12.
  • Black gram covers your daily need for copper, 90% more than burrito.
  • Black gram contains 8 times more phosphorus than burrito. While black gram contains 379mg of phosphorus, burrito contains only 45mg.
  • The amount of sodium in black gram is lower.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Fast foods, burrito, with beans.

Infographic

Black gram vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +567.5%
Contains more CalciumCalcium +165.4%
Contains more PotassiumPotassium +226.6%
Contains more IronIron +263.9%
Contains more CopperCopper +463.8%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +742.2%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +281.8%
Contains more SeleniumSelenium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more FolateFolate +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin B5 ~0.92mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +289%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +81.6%
Contains more FatsFats +279.3%
Contains more WaterWater +386.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains more Mono. FatMonounsaturated fat +2469.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Burrito
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Burrito DV% diff.
Copper 0.981mg 0.174mg 90%
Fiber 18.3g 73%
Iron 7.57mg 2.08mg 69%
Magnesium 267mg 40mg 54%
Manganese 1.527mg 0.4mg 49%
Phosphorus 379mg 45mg 48%
Folate 216µg 40µg 44%
Protein 25.21g 6.48g 37%
Zinc 3.35mg 0.7mg 24%
Vitamin B12 0µg 0.5µg 21%
Potassium 983mg 301mg 20%
Sodium 38mg 454mg 18%
Saturated fat 0.114g 3.174g 14%
Vitamin B6 0.281mg 0.14mg 11%
Calcium 138mg 52mg 9%
Carbs 58.99g 32.92g 9%
Fats 1.64g 6.22g 7%
Calories 341kcal 206kcal 7%
Choline 26.8mg 5%
Monounsaturated fat 0.085g 2.184g 5%
Selenium 8.2µg 10.1µg 3%
Polyunsaturated fat 1.071g 0.551g 3%
Vitamin B3 1.447mg 1.87mg 3%
Vitamin B2 0.254mg 0.28mg 2%
Vitamin B1 0.273mg 0.29mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 40.69g 32.92g N/A
Vitamin A 1µg 0%
Vitamin B5 0.906mg 0.92mg 0%
Tryptophan 0.263mg 0.079mg 0%
Threonine 0.875mg 0.244mg 0%
Isoleucine 1.287mg 0.27mg 0%
Leucine 2.089mg 0.504mg 0%
Lysine 1.674mg 0.343mg 0%
Methionine 0.367mg 0.107mg 0%
Phenylalanine 1.473mg 0.351mg 0%
Valine 1.416mg 0.319mg 0%
Histidine 0.706mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
28%
Burrito
Minerals Daily Need Coverage Score
143%
Black gram
41%
Burrito

Comparison summary

Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 6)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 3.06g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.