Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Caesar salad

Black gram vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Significant differences between black gram and caesar salad

  • Black gram has more copper, fiber, iron, magnesium, manganese, potassium, and phosphorus; however, caesar salad is richer in selenium.
  • Black gram covers your daily copper needs 95% more than caesar salad.
  • Caesar salad has 11 times less fiber than black gram. Black gram has 18.3g of fiber, while caesar salad has 1.7g.
  • Black gram contains less sodium.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Black gram vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +853.6%
Contains more PotassiumPotassium +478.2%
Contains more IronIron +223.5%
Contains more CopperCopper +678.6%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +375.7%
Contains more CalciumCalcium +68.8%
Contains more SeleniumSelenium +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Caesar salad DV% diff.
Copper 0.981mg 0.126mg 95%
Fiber 18.3g 1.7g 66%
Iron 7.57mg 2.34mg 65%
Magnesium 267mg 28mg 57%
Folate 216µg 54%
Manganese 1.527mg 0.321mg 52%
Selenium 8.2µg 31.4µg 42%
Protein 25.21g 13.39g 24%
Potassium 983mg 170mg 24%
Vitamin B6 0.281mg 22%
Phosphorus 379mg 231mg 21%
Saturated fat 0.114g 4.206g 19%
Sodium 38mg 454mg 18%
Vitamin B12 0µg 0.4µg 17%
Zinc 3.35mg 1.61mg 16%
Fats 1.64g 9.54g 12%
Vitamin B3 1.447mg 3.237mg 11%
Starch 25.29g 10%
Calcium 138mg 233mg 10%
Vitamin A 1µg 78µg 9%
Carbs 58.99g 31.5g 9%
Vitamin B5 0.906mg 0.447mg 9%
Vitamin B1 0.273mg 0.377mg 9%
Cholesterol 0mg 24mg 8%
Monounsaturated fat 0.085g 2.38g 6%
Vitamin K 5.9µg 5%
Calories 341kcal 265kcal 4%
Vitamin E 0.61mg 4%
Vitamin B2 0.254mg 0.297mg 3%
Polyunsaturated fat 1.071g 1.461g 3%
Fructose 1.13g 1%
Net carbs 40.69g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.263mg 0.15mg 0%
Threonine 0.875mg 0.393mg 0%
Isoleucine 1.287mg 0.547mg 0%
Leucine 2.089mg 1.137mg 0%
Lysine 1.674mg 0.523mg 0%
Methionine 0.367mg 0.3mg 0%
Phenylalanine 1.473mg 0.717mg 0%
Valine 1.416mg 0.7mg 0%
Histidine 0.706mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +88.3%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +54.1%
Contains more FatsFats +481.7%
Contains more WaterWater +301.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.