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  6. Black gram vs. Candy bar

Black gram vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between black gram and candy bar

  • Black gram has more iron, fiber, magnesium, folate, copper, potassium, and vitamin B1; however, candy bar is richer in vitamin B6 and vitamin B3.
  • Candy bar covers your daily vitamin B6 needs 11748% more than black gram.
  • Candy bar has 8 times less iron than black gram. Black gram has 7.57mg of iron, while candy bar has 0.97mg.
  • Black gram contains less saturated fat.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Candies, peanut bar.

Infographic

Black gram vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +142.7%
Contains more CalciumCalcium +76.9%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +680.4%
Contains more CopperCopper +26.7%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +22.8%
Contains more SeleniumSelenium +74.5%
Contains more ZincZinc +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more FolateFolate +188%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B6Vitamin B6 +54348.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.83mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Candy bar DV% diff.
Vitamin B6 0.281mg 153mg 11748%
Iron 7.57mg 0.97mg 83%
Polyunsaturated fat 1.071g 10.65g 64%
Fiber 18.3g 4.1g 57%
Fats 1.64g 33.7g 49%
Monounsaturated fat 0.085g 16.721g 42%
Vitamin B3 1.447mg 7.922mg 40%
Magnesium 267mg 110mg 37%
Folate 216µg 75µg 35%
Vitamin E 4.1mg 27%
Copper 0.981mg 0.774mg 23%
Saturated fat 0.114g 4.678g 21%
Protein 25.21g 15.5g 19%
Potassium 983mg 407mg 17%
Vitamin B1 0.273mg 0.1mg 14%
Manganese 1.527mg 1.243mg 12%
Phosphorus 379mg 308mg 10%
Vitamin B2 0.254mg 0.14mg 9%
Calories 341kcal 522kcal 9%
Selenium 8.2µg 4.7µg 6%
Calcium 138mg 78mg 6%
Sodium 38mg 156mg 5%
Zinc 3.35mg 3.94mg 5%
Choline 29.4mg 5%
Carbs 58.99g 47.4g 4%
Vitamin B5 0.906mg 0.83mg 2%
Net carbs 40.69g 43.3g N/A
Sugar 42.22g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.149mg 0%
Threonine 0.875mg 0.52mg 0%
Isoleucine 1.287mg 0.534mg 0%
Leucine 2.089mg 0.986mg 0%
Lysine 1.674mg 0.545mg 0%
Methionine 0.367mg 0.185mg 0%
Phenylalanine 1.473mg 0.787mg 0%
Valine 1.416mg 0.638mg 0%
Histidine 0.706mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +62.6%
Contains more CarbsCarbs +24.5%
Contains more WaterWater +575%
Contains more OtherOther +86.7%
Contains more FatsFats +1954.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +19571.8%
Contains more Poly. FatPolyunsaturated fat +894.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.