Black gram vs. Castanea crenata — In-Depth Nutrition Comparison
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A recap on the differences between black gram and castanea crenata
- Black gram has more iron, magnesium, copper, phosphorus, folate, zinc, potassium, vitamin B5, and calcium; however, castanea crenata is higher in vitamin C.
- Black gram covers your daily iron needs 77% more than castanea crenata.
- Castanea crenata contains 5 times less magnesium than black gram. Black gram contains 267mg of magnesium, while castanea crenata contains 49mg.
Food varieties used in this article are Mungo beans, mature seeds, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.9% |
| Contains more CalciumCalcium | +345.2% |
| Contains more PotassiumPotassium | +198.8% |
| Contains more IronIron | +422.1% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +426.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +339.8% |
| Contains more FolateFolate | +359.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.57mg | 1.45mg | 77% |
| Fiber | 18.3g | 73% | |
| Magnesium | 267mg | 49mg | 52% |
| Copper | 0.981mg | 0.562mg | 47% |
| Protein | 25.21g | 2.25g | 46% |
| Phosphorus | 379mg | 72mg | 44% |
| Folate | 216µg | 47µg | 42% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Zinc | 3.35mg | 1.1mg | 20% |
| Potassium | 983mg | 329mg | 19% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.906mg | 0.206mg | 14% |
| Calcium | 138mg | 31mg | 11% |
| Calories | 341kcal | 154kcal | 9% |
| Carbs | 58.99g | 34.91g | 8% |
| Vitamin B2 | 0.254mg | 0.163mg | 7% |
| Polyunsaturated fat | 1.071g | 0.138g | 6% |
| Vitamin B1 | 0.273mg | 0.344mg | 6% |
| Manganese | 1.527mg | 1.591mg | 3% |
| Fats | 1.64g | 0.53g | 2% |
| Sodium | 38mg | 14mg | 1% |
| Net carbs | 40.69g | 34.91g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 1.447mg | 1.5mg | 0% |
| Vitamin B6 | 0.281mg | 0.283mg | 0% |
| Saturated fat | 0.114g | 0.078g | 0% |
| Monounsaturated fat | 0.085g | 0.278g | 0% |
| Tryptophan | 0.263mg | 0.032mg | 0% |
| Threonine | 0.875mg | 0.09mg | 0% |
| Isoleucine | 1.287mg | 0.111mg | 0% |
| Leucine | 2.089mg | 0.139mg | 0% |
| Lysine | 1.674mg | 0.147mg | 0% |
| Methionine | 0.367mg | 0.054mg | 0% |
| Phenylalanine | 1.473mg | 0.088mg | 0% |
| Valine | 1.416mg | 0.134mg | 0% |
| Histidine | 0.706mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +1020.4% |
| Contains more FatsFats | +209.4% |
| Contains more CarbsCarbs | +69% |
| Contains more OtherOther | +273.3% |
| Contains more WaterWater | +468.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +676.1% |
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +227.1% |