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  6. Black gram vs. Cellophane noodles

Black gram vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on the differences between black gram and cellophane noodles

  • Cellophane noodles have less copper, fiber, iron, magnesium, manganese, folate, phosphorus, potassium, zinc, and vitamin B2.
  • Black gram covers your daily copper needs 100% more than cellophane noodles.

Food varieties used in this article are Mungo beans, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Black gram vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +9730%
Contains more IronIron +248.8%
Contains more CopperCopper +1111.1%
Contains more ZincZinc +717.1%
Contains more PhosphorusPhosphorus +1084.4%
Contains more ManganeseManganese +1427%
Contains less SodiumSodium -73.7%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +806%
Contains more Vitamin B6Vitamin B6 +462%
Contains more FolateFolate +10700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Cellophane noodles DV% diff.
Copper 0.981mg 0.081mg 100%
Fiber 18.3g 0.5g 71%
Iron 7.57mg 2.17mg 68%
Magnesium 267mg 3mg 63%
Manganese 1.527mg 0.1mg 62%
Folate 216µg 2µg 54%
Protein 25.21g 0.16g 50%
Phosphorus 379mg 32mg 50%
Potassium 983mg 10mg 29%
Zinc 3.35mg 0.41mg 27%
Vitamin B2 0.254mg 0mg 20%
Vitamin B6 0.281mg 0.05mg 18%
Choline 93.2mg 17%
Vitamin B5 0.906mg 0.1mg 16%
Calcium 138mg 25mg 11%
Vitamin B1 0.273mg 0.15mg 10%
Carbs 58.99g 86.09g 9%
Vitamin B3 1.447mg 0.2mg 8%
Polyunsaturated fat 1.071g 0.018g 7%
Fats 1.64g 0.06g 2%
Calories 341kcal 351kcal 1%
Selenium 8.2µg 7.9µg 1%
Vitamin E 0.13mg 1%
Sodium 38mg 10mg 1%
Net carbs 40.69g 85.59g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.114g 0.017g 0%
Monounsaturated fat 0.085g 0.008g 0%
Tryptophan 0.263mg 0.002mg 0%
Threonine 0.875mg 0.005mg 0%
Isoleucine 1.287mg 0.007mg 0%
Leucine 2.089mg 0.013mg 0%
Lysine 1.674mg 0.011mg 0%
Methionine 0.367mg 0.002mg 0%
Phenylalanine 1.473mg 0.01mg 0%
Valine 1.416mg 0.008mg 0%
Histidine 0.706mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15656.3%
Contains more FatsFats +2633.3%
Contains more OtherOther +1144.4%
Contains more CarbsCarbs +45.9%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +962.5%
Contains more Poly. FatPolyunsaturated fat +5850%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.