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  6. Black gram vs. Chardonnay

Black gram vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between Black gram and Chardonnay

  • The amount of Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, Potassium, and Vitamin B1 in Black gram is higher than in Chardonnay.
  • Black gram covers your daily need of Copper 109% more than Chardonnay.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Black gram vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +2570%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +1284.5%
Contains more IronIron +2703.7%
Contains more CopperCopper +24425%
Contains more ZincZinc +2691.7%
Contains more PhosphorusPhosphorus +2005.6%
Contains more ManganeseManganese +1205.1%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5360%
Contains more Vitamin B2Vitamin B2 +1593.3%
Contains more Vitamin B3Vitamin B3 +1239.8%
Contains more Vitamin B5Vitamin B5 +1913.3%
Contains more Vitamin B6Vitamin B6 +462%
Contains more FolateFolate +21500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +35914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2631%
Contains more WaterWater +704.2%
Contains more OtherOther +225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Chardonnay
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black gram Chardonnay Opinion
Calories 341kcal 84kcal Black gram
Protein 25.21g 0.07g Black gram
Fats 1.64g 0g Black gram
Net carbs 40.69g 2.16g Black gram
Carbs 58.99g 2.16g Black gram
Magnesium 267mg 10mg Black gram
Calcium 138mg 9mg Black gram
Potassium 983mg 71mg Black gram
Iron 7.57mg 0.27mg Black gram
Sugar 0.96g Black gram
Fiber 18.3g 0g Black gram
Copper 0.981mg 0.004mg Black gram
Zinc 3.35mg 0.12mg Black gram
Phosphorus 379mg 18mg Black gram
Sodium 38mg 5mg Chardonnay
Vitamin A 23IU Black gram
Vitamin A RAE 1µg Black gram
Manganese 1.527mg 0.117mg Black gram
Selenium 8.2µg 0.1µg Black gram
Vitamin B1 0.273mg 0.005mg Black gram
Vitamin B2 0.254mg 0.015mg Black gram
Vitamin B3 1.447mg 0.108mg Black gram
Vitamin B5 0.906mg 0.045mg Black gram
Vitamin B6 0.281mg 0.05mg Black gram
Folate 216µg 1µg Black gram
Saturated Fat 0.114g Chardonnay
Monounsaturated Fat 0.085g Black gram
Polyunsaturated fat 1.071g Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
2%
Chardonnay
Minerals Daily Need Coverage Score
143%
Black gram
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.