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  6. Black gram vs. Mozzarella

Black gram vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between black gram and mozzarella

  • Black gram has more copper, iron, fiber, magnesium, folate, potassium, and vitamin B1; however, mozzarella is richer in calcium and vitamin B12.
  • Black gram covers your daily copper needs 106% more than mozzarella.
  • Black gram contains less saturated fat.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Cheese, mozzarella, low sodium.

Infographic

Black gram vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +926.9%
Contains more PotassiumPotassium +934.7%
Contains more IronIron +2928%
Contains more CopperCopper +3533.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +429.7%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -57.9%
Contains more SeleniumSelenium +91.5%
~equal in Zinc ~3.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B3Vitamin B3 +1105.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +251.3%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Mozzarella DV% diff.
Copper 0.981mg 0.027mg 106%
Iron 7.57mg 0.25mg 92%
Fiber 18.3g 0g 73%
Manganese 1.527mg 66%
Calcium 138mg 731mg 59%
Magnesium 267mg 26mg 57%
Folate 216µg 9µg 52%
Saturated fat 0.114g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Potassium 983mg 95mg 26%
Fats 1.64g 17.1g 24%
Vitamin B1 0.273mg 0.02mg 21%
Phosphorus 379mg 524mg 21%
Carbs 58.99g 3.1g 19%
Cholesterol 0mg 54mg 18%
Vitamin B5 0.906mg 18%
Vitamin B6 0.281mg 0.08mg 15%
Vitamin A 1µg 137µg 15%
Selenium 8.2µg 15.7µg 14%
Monounsaturated fat 0.085g 4.844g 12%
Vitamin B3 1.447mg 0.12mg 8%
Vitamin B2 0.254mg 0.34mg 7%
Protein 25.21g 27.5g 5%
Polyunsaturated fat 1.071g 0.509g 4%
Choline 18.4mg 3%
Calories 341kcal 280kcal 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 1.8µg 2%
Zinc 3.35mg 3.13mg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.15mg 1%
Sodium 38mg 16mg 1%
Net carbs 40.69g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1802.9%
Contains more OtherOther +40%
Contains more FatsFats +942.7%
Contains more WaterWater +362%
~equal in Protein ~27.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains more Mono. FatMonounsaturated fat +5598.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.