Black gram vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between black gram and roquefort
- Black gram has more copper, iron, fiber, manganese, magnesium, and folate; however, roquefort has more calcium.
- Black gram's daily need coverage for copper is 105% more.
- Black gram is lower in sodium.
- Black gram has a higher glycemic index than roquefort.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +790% |
| Contains more PotassiumPotassium | +980.2% |
| Contains more IronIron | +1251.8% |
| Contains more CopperCopper | +2785.3% |
| Contains more ZincZinc | +61.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +4990% |
| Contains more CalciumCalcium | +379.7% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +582.5% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +126.6% |
| Contains more FolateFolate | +340.8% |
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.034mg | 105% |
| Iron | 7.57mg | 0.56mg | 88% |
| Saturated fat | 0.114g | 19.263g | 87% |
| Sodium | 38mg | 1809mg | 77% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 0.03mg | 65% |
| Magnesium | 267mg | 30mg | 56% |
| Calcium | 138mg | 662mg | 52% |
| Fats | 1.64g | 30.64g | 45% |
| Folate | 216µg | 49µg | 42% |
| Vitamin A | 1µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Potassium | 983mg | 91mg | 26% |
| Vitamin B2 | 0.254mg | 0.586mg | 26% |
| Monounsaturated fat | 0.085g | 8.474g | 21% |
| Vitamin B1 | 0.273mg | 0.04mg | 19% |
| Carbs | 58.99g | 2g | 19% |
| Vitamin B5 | 0.906mg | 1.731mg | 17% |
| Zinc | 3.35mg | 2.08mg | 12% |
| Vitamin B6 | 0.281mg | 0.124mg | 12% |
| Selenium | 8.2µg | 14.5µg | 11% |
| Protein | 25.21g | 21.54g | 7% |
| Vitamin B3 | 1.447mg | 0.734mg | 4% |
| Polyunsaturated fat | 1.071g | 1.32g | 2% |
| Phosphorus | 379mg | 392mg | 2% |
| Calories | 341kcal | 369kcal | 1% |
| Net carbs | 40.69g | 2g | N/A |
| Tryptophan | 0.263mg | 0.303mg | 0% |
| Threonine | 0.875mg | 0.965mg | 0% |
| Isoleucine | 1.287mg | 1.217mg | 0% |
| Leucine | 2.089mg | 2.114mg | 0% |
| Lysine | 1.674mg | 1.848mg | 0% |
| Methionine | 0.367mg | 0.558mg | 0% |
| Phenylalanine | 1.473mg | 1.023mg | 0% |
| Valine | 1.416mg | 1.614mg | 0% |
| Histidine | 0.706mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +2849.5% |
| Contains more FatsFats | +1768.3% |
| Contains more WaterWater | +264.6% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9869.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |