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  6. Black gram vs. Cheeseburger

Black gram vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between black gram and cheeseburgers

  • Black gram has more copper, fiber, iron, magnesium, manganese, folate, and phosphorus; however, cheeseburgers have more vitamin B12 and vitamin B3.
  • Black gram's daily need coverage for copper is 97% more.
  • Black gram has 10 times more magnesium than cheeseburgers. Black gram has 267mg of magnesium, while cheeseburgers have 26mg.
  • Black gram is lower in saturated fat.
  • Cheeseburgers have a higher glycemic index than black gram.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Black gram vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +16%
Contains more PotassiumPotassium +401.5%
Contains more IronIron +179.3%
Contains more CopperCopper +783.8%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +383.2%
Contains more SeleniumSelenium +139%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +208.6%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +260.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.293mg

All nutrients comparison - raw data values

Nutrient Black gram Cheeseburger DV% diff.
Copper 0.981mg 0.111mg 97%
Fiber 18.3g 2g 65%
Iron 7.57mg 2.71mg 61%
Magnesium 267mg 26mg 57%
Manganese 1.527mg 0.316mg 53%
Folate 216µg 70µg 37%
Vitamin B12 0µg 0.76µg 32%
Phosphorus 379mg 161mg 31%
Saturated fat 0.114g 6.473g 29%
Vitamin B3 1.447mg 5.217mg 24%
Potassium 983mg 196mg 23%
Sodium 38mg 515mg 21%
Selenium 8.2µg 19.6µg 21%
Fats 1.64g 14.72g 20%
Protein 25.21g 16.51g 17%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.085g 5.413g 13%
Carbs 58.99g 28.03g 10%
Vitamin B2 0.254mg 0.363mg 8%
Zinc 3.35mg 2.49mg 8%
Starch 19.87g 8%
Vitamin B5 0.906mg 0.545mg 7%
Choline 28.9mg 5%
Vitamin A 1µg 50µg 5%
Vitamin K 4.2µg 4%
Polyunsaturated fat 1.071g 1.658g 4%
Vitamin B6 0.281mg 0.228mg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 341kcal 308kcal 2%
Vitamin B1 0.273mg 0.293mg 2%
Calcium 138mg 119mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 40.69g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.263mg 0.155mg 0%
Threonine 0.875mg 0.571mg 0%
Isoleucine 1.287mg 0.755mg 0%
Leucine 2.089mg 1.316mg 0%
Lysine 1.674mg 0.784mg 0%
Methionine 0.367mg 0.377mg 0%
Phenylalanine 1.473mg 0.755mg 0%
Valine 1.416mg 0.881mg 0%
Histidine 0.706mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +110.5%
Contains more OtherOther +59.2%
Contains more FatsFats +797.6%
Contains more WaterWater +257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6268.2%
Contains more Poly. FatPolyunsaturated fat +54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.