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  6. Black gram vs. Cheesecake

Black gram vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between black gram and cheesecake

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc in black gram is higher than in cheesecake.
  • Black gram covers your daily copper needs 107% more than cheesecake.
  • Cheesecake has 46 times less fiber than black gram. Black gram has 18.3g of fiber, while cheesecake has 0.4g.
  • Black gram contains less saturated fat.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Cheesecake commercially prepared.

Infographic

Black gram vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +992.2%
Contains more IronIron +1101.6%
Contains more CopperCopper +4805%
Contains more ZincZinc +556.9%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +990.7%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +642.1%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +440.4%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Cheesecake DV% diff.
Copper 0.981mg 0.02mg 107%
Iron 7.57mg 0.63mg 87%
Fiber 18.3g 0.4g 72%
Magnesium 267mg 11mg 61%
Manganese 1.527mg 0.14mg 60%
Folate 216µg 18µg 50%
Saturated fat 0.114g 9.921g 45%
Phosphorus 379mg 93mg 41%
Protein 25.21g 5.5g 39%
Fats 1.64g 22.5g 32%
Zinc 3.35mg 0.51mg 26%
Potassium 983mg 90mg 26%
Monounsaturated fat 0.085g 8.634g 21%
Vitamin B1 0.273mg 0.028mg 20%
Vitamin B6 0.281mg 0.052mg 18%
Vitamin A 1µg 159µg 18%
Cholesterol 0mg 55mg 18%
Sodium 38mg 438mg 17%
Carbs 58.99g 25.5g 11%
Calcium 138mg 51mg 9%
Choline 45.9mg 8%
Vitamin B3 1.447mg 0.195mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.906mg 0.571mg 7%
Selenium 8.2µg 5.2µg 5%
Vitamin B2 0.254mg 0.193mg 5%
Vitamin K 4.4µg 4%
Polyunsaturated fat 1.071g 1.602g 4%
Vitamin E 0.56mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Calories 341kcal 321kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 40.69g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.263mg 0.064mg 0%
Threonine 0.875mg 0.222mg 0%
Isoleucine 1.287mg 0.281mg 0%
Leucine 2.089mg 0.464mg 0%
Lysine 1.674mg 0.372mg 0%
Methionine 0.367mg 0.136mg 0%
Phenylalanine 1.473mg 0.258mg 0%
Valine 1.416mg 0.314mg 0%
Histidine 0.706mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +358.4%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +273.3%
Contains more FatsFats +1272%
Contains more WaterWater +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +10057.6%
Contains more Poly. FatPolyunsaturated fat +49.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.