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  6. Black gram vs. Cherimoya

Black gram vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between black gram and cherimoya

  • Cherimoya has less copper, iron, manganese, fiber, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram covers your daily copper needs 101% more than cherimoya.
  • Cherimoya contains 28 times less iron than black gram. Black gram contains 7.57mg of iron, while cherimoya contains 0.27mg.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Mungo beans, mature seeds, raw and Cherimoya, raw.

Infographic

Black gram vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +242.5%
Contains more IronIron +2703.7%
Contains more CopperCopper +1321.7%
Contains more ZincZinc +1993.8%
Contains more PhosphorusPhosphorus +1357.7%
Contains more ManganeseManganese +1541.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more FolateFolate +839.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Cherimoya DV% diff.
Copper 0.981mg 0.069mg 101%
Iron 7.57mg 0.27mg 91%
Manganese 1.527mg 0.093mg 62%
Fiber 18.3g 3g 61%
Magnesium 267mg 17mg 60%
Phosphorus 379mg 26mg 50%
Folate 216µg 23µg 48%
Protein 25.21g 1.57g 47%
Zinc 3.35mg 0.16mg 29%
Potassium 983mg 287mg 20%
Selenium 8.2µg 15%
Vitamin B1 0.273mg 0.101mg 14%
Vitamin C 0mg 12.6mg 14%
Carbs 58.99g 17.71g 14%
Calories 341kcal 75kcal 13%
Calcium 138mg 10mg 13%
Vitamin B5 0.906mg 0.345mg 11%
Vitamin B2 0.254mg 0.131mg 9%
Fructose 6.28g 8%
Polyunsaturated fat 1.071g 0.188g 6%
Vitamin B3 1.447mg 0.644mg 5%
Vitamin B6 0.281mg 0.257mg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.114g 0.233g 1%
Sodium 38mg 7mg 1%
Fats 1.64g 0.68g 1%
Net carbs 40.69g 14.71g N/A
Sugar 12.87g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.085g 0.055g 0%
Tryptophan 0.263mg 0.031mg 0%
Threonine 0.875mg 0.052mg 0%
Isoleucine 1.287mg 0.042mg 0%
Leucine 2.089mg 0.063mg 0%
Lysine 1.674mg 0.042mg 0%
Methionine 0.367mg 0.021mg 0%
Phenylalanine 1.473mg 0.042mg 0%
Valine 1.416mg 0.063mg 0%
Histidine 0.706mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1505.7%
Contains more FatsFats +141.2%
Contains more CarbsCarbs +233.1%
Contains more OtherOther +416.9%
Contains more WaterWater +635.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +469.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.