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  6. Black gram vs. Cherimoya

Black gram vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Black gram and Cherimoya

  • Cherimoya has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Folate, Zinc, Potassium, and Vitamin B1.
  • Black gram covers your daily Copper needs 101% more than Cherimoya.
  • Cherimoya contains 28 times less Iron than Black gram. Black gram contains 7.57mg of Iron, while Cherimoya contains 0.27mg.

Food varieties used in this article are Mungo beans, mature seeds, raw and Cherimoya, raw.

Infographic

Black gram vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +1280%
Contains more Iron +2703.7%
Contains more Magnesium +1470.6%
Contains more Phosphorus +1357.7%
Contains more Potassium +242.5%
Contains more Zinc +1993.8%
Contains more Copper +1321.7%
Contains more Manganese +1541.9%
Contains less Sodium -81.6%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +1280%
Contains more Iron +2703.7%
Contains more Magnesium +1470.6%
Contains more Phosphorus +1357.7%
Contains more Potassium +242.5%
Contains more Zinc +1993.8%
Contains more Copper +1321.7%
Contains more Manganese +1541.9%
Contains less Sodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
2
Cherimoya
Cherimoya
Contains more Vitamin A +360%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +93.9%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +162.6%
Contains more Folate +839.1%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.257
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +360%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +93.9%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +162.6%
Contains more Folate +839.1%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Cherimoya
Cherimoya
Contains more Protein +1505.7%
Contains more Fats +141.2%
Contains more Carbs +233.1%
Contains more Other +416.9%
Contains more Water +635.1%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1505.7%
Contains more Fats +141.2%
Contains more Carbs +233.1%
Contains more Other +416.9%
Contains more Water +635.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
3
:
0
Cherimoya
Cherimoya
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +469.7%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +469.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Cherimoya
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Cherimoya Opinion
Net carbs 40.69g 14.71g Black gram
Protein 25.21g 1.57g Black gram
Fats 1.64g 0.68g Black gram
Carbs 58.99g 17.71g Black gram
Calories 341kcal 75kcal Black gram
Fructose 6.28g Cherimoya
Sugar 12.87g Black gram
Fiber 18.3g 3g Black gram
Calcium 138mg 10mg Black gram
Iron 7.57mg 0.27mg Black gram
Magnesium 267mg 17mg Black gram
Phosphorus 379mg 26mg Black gram
Potassium 983mg 287mg Black gram
Sodium 38mg 7mg Cherimoya
Zinc 3.35mg 0.16mg Black gram
Copper 0.981mg 0.069mg Black gram
Manganese 1.527mg 0.093mg Black gram
Selenium 8.2µg Black gram
Vitamin A 23IU 5IU Black gram
Vitamin A RAE 1µg 0µg Black gram
Vitamin E 0.27mg Cherimoya
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.273mg 0.101mg Black gram
Vitamin B2 0.254mg 0.131mg Black gram
Vitamin B3 1.447mg 0.644mg Black gram
Vitamin B5 0.906mg 0.345mg Black gram
Vitamin B6 0.281mg 0.257mg Black gram
Folate 216µg 23µg Black gram
Tryptophan 0.263mg 0.031mg Black gram
Threonine 0.875mg 0.052mg Black gram
Isoleucine 1.287mg 0.042mg Black gram
Leucine 2.089mg 0.063mg Black gram
Lysine 1.674mg 0.042mg Black gram
Methionine 0.367mg 0.021mg Black gram
Phenylalanine 1.473mg 0.042mg Black gram
Valine 1.416mg 0.063mg Black gram
Histidine 0.706mg 0.021mg Black gram
Saturated Fat 0.114g 0.233g Black gram
Monounsaturated Fat 0.085g 0.055g Black gram
Polyunsaturated fat 1.071g 0.188g Black gram
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
18%
Cherimoya
Minerals Daily Need Coverage Score
143%
Black gram
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 16)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.