Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Chicken meat

Black gram vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Important differences between black gram and chicken meat

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, chicken meat has more vitamin B3 and selenium.
  • Black gram's daily need coverage for copper is 102% more.
  • Black gram has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Black gram vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +1060.9%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +500.8%
Contains more CopperCopper +1386.4%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +7535%
Contains more SeleniumSelenium +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more FolateFolate +4220%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +486.5%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Chicken meat DV% diff.
Copper 0.981mg 0.066mg 102%
Iron 7.57mg 1.26mg 79%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.02mg 66%
Magnesium 267mg 23mg 58%
Folate 216µg 5µg 53%
Vitamin B3 1.447mg 8.487mg 44%
Selenium 8.2µg 23.9µg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 379mg 182mg 28%
Potassium 983mg 223mg 22%
Carbs 58.99g 0g 20%
Fats 1.64g 13.6g 18%
Vitamin B1 0.273mg 0.063mg 18%
Saturated fat 0.114g 3.79g 17%
Monounsaturated fat 0.085g 5.34g 13%
Zinc 3.35mg 1.94mg 13%
Polyunsaturated fat 1.071g 2.97g 13%
Vitamin B12 0µg 0.3µg 13%
Calcium 138mg 15mg 12%
Choline 65.9mg 12%
Vitamin B6 0.281mg 0.4mg 9%
Vitamin B2 0.254mg 0.168mg 7%
Calories 341kcal 239kcal 5%
Vitamin A 1µg 48µg 5%
Protein 25.21g 27.3g 4%
Vitamin B5 0.906mg 1.03mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Sodium 38mg 82mg 2%
Net carbs 40.69g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.263mg 0.305mg 0%
Threonine 0.875mg 1.128mg 0%
Isoleucine 1.287mg 1.362mg 0%
Leucine 2.089mg 1.986mg 0%
Lysine 1.674mg 2.223mg 0%
Methionine 0.367mg 0.726mg 0%
Phenylalanine 1.473mg 1.061mg 0%
Valine 1.416mg 1.325mg 0%
Histidine 0.706mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1060%
Contains more FatsFats +729.3%
Contains more WaterWater +450.5%
~equal in Protein ~27.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6182.4%
Contains more Poly. FatPolyunsaturated fat +177.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.