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  6. Black gram vs. Chinese cuisine

Black gram vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between black gram and chinese cuisine?

  • Black gram is richer in copper, iron, fiber, manganese, magnesium, phosphorus, folate, and potassium, yet chinese cuisine is richer in vitamin A and vitamin B12.
  • Black gram's daily need coverage for copper is 104% higher.
  • Black gram has 18 times more magnesium than chinese cuisine. Black gram has 267mg of magnesium, while chinese cuisine has 15mg.
  • Black gram has a lower glycemic index than chinese cuisine.

We used Mungo beans, mature seeds, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Black gram vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +582%
Contains more CopperCopper +1902%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +398.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +938.8%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient Black gram Chinese cuisine DV% diff.
Copper 0.981mg 0.049mg 104%
Iron 7.57mg 1.11mg 81%
Fiber 18.3g 1.5g 67%
Manganese 1.527mg 0.147mg 60%
Magnesium 267mg 15mg 60%
Folate 216µg 45µg 43%
Phosphorus 379mg 76mg 43%
Vitamin K 51.3µg 43%
Protein 25.21g 7.08g 36%
Potassium 983mg 204mg 23%
Vitamin B1 0.273mg 0.033mg 20%
Vitamin B12 0µg 0.48µg 20%
Carbs 58.99g 7.29g 17%
Zinc 3.35mg 1.5mg 17%
Sodium 38mg 409mg 16%
Vitamin B2 0.254mg 0.055mg 15%
Vitamin C 0mg 11.6mg 13%
Calcium 138mg 22mg 12%
Calories 341kcal 105kcal 12%
Vitamin B6 0.281mg 0.161mg 9%
Vitamin B5 0.906mg 0.443mg 9%
Vitamin A 1µg 63µg 7%
Polyunsaturated fat 1.071g 2.13g 7%
Fats 1.64g 5.3g 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.114g 0.978g 4%
Selenium 8.2µg 6.7µg 3%
Monounsaturated fat 0.085g 1.217g 3%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Vitamin B3 1.447mg 1.32mg 1%
Starch 1.82g 1%
Net carbs 40.69g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.263mg 0.083mg 0%
Threonine 0.875mg 0.313mg 0%
Isoleucine 1.287mg 0.314mg 0%
Leucine 2.089mg 0.525mg 0%
Lysine 1.674mg 0.552mg 0%
Methionine 0.367mg 0.158mg 0%
Phenylalanine 1.473mg 0.317mg 0%
Valine 1.416mg 0.327mg 0%
Histidine 0.706mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +256.1%
Contains more CarbsCarbs +709.2%
Contains more OtherOther +122.5%
Contains more FatsFats +223.2%
Contains more WaterWater +629.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +1331.8%
Contains more Poly. FatPolyunsaturated fat +98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.