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  6. Black gram vs. Chinook salmon

Black gram vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between black gram and chinook salmon

  • Black gram has more copper, iron, fiber, manganese, folate, and magnesium, while chinook salmon has more vitamin B12, selenium, and vitamin B3.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than black gram.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Black gram vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +392.9%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +731.9%
Contains more CopperCopper +1750.9%
Contains more ZincZinc +498.2%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +7936.8%
Contains more SeleniumSelenium +470.7%
~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +520.5%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more FolateFolate +517.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B3Vitamin B3 +594.2%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Copper 0.981mg 0.053mg 103%
Iron 7.57mg 0.91mg 83%
Fiber 18.3g 0g 73%
Selenium 8.2µg 46.8µg 70%
Manganese 1.527mg 0.019mg 66%
Vitamin B3 1.447mg 10.045mg 54%
Folate 216µg 35µg 45%
Magnesium 267mg 122mg 35%
Cholesterol 0mg 85mg 28%
Zinc 3.35mg 0.56mg 25%
Carbs 58.99g 0g 20%
Vitamin B1 0.273mg 0.044mg 19%
Fats 1.64g 13.38g 18%
Vitamin A 1µg 149µg 16%
Potassium 983mg 505mg 14%
Vitamin B6 0.281mg 0.462mg 14%
Saturated fat 0.114g 3.214g 14%
Monounsaturated fat 0.085g 5.742g 14%
Calcium 138mg 28mg 11%
Polyunsaturated fat 1.071g 2.662g 11%
Vitamin B2 0.254mg 0.154mg 8%
Calories 341kcal 231kcal 6%
Vitamin C 0mg 4.1mg 5%
Vitamin B5 0.906mg 0.865mg 1%
Protein 25.21g 25.72g 1%
Sodium 38mg 60mg 1%
Phosphorus 379mg 371mg 1%
Net carbs 40.69g 0g N/A
Tryptophan 0.263mg 0.288mg 0%
Threonine 0.875mg 1.127mg 0%
Isoleucine 1.287mg 1.185mg 0%
Leucine 2.089mg 2.09mg 0%
Lysine 1.674mg 2.362mg 0%
Methionine 0.367mg 0.761mg 0%
Phenylalanine 1.473mg 1.004mg 0%
Valine 1.416mg 1.325mg 0%
Histidine 0.706mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-171.5%
Contains more FatsFats +715.9%
Contains more WaterWater +507.4%
~equal in Protein ~25.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +6655.3%
Contains more Poly. FatPolyunsaturated fat +148.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.