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  6. Black gram vs. Chocolate brownie

Black gram vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between Black gram and Chocolate brownie?

  • Black gram is richer than Chocolate brownie in Iron, Copper, Magnesium, Folate, Manganese, Phosphorus, Potassium, and Zinc.
  • Black gram's daily need coverage for Iron is 72% more.
  • Black gram has 7 times more Folate than Chocolate brownie. While Black gram has 216µg of Folate, Chocolate brownie has only 29µg.
  • The amount of Saturated Fat in Black gram is lower.

We used Mungo beans, mature seeds, raw and Cookies, brownies, prepared from recipe types in this article.

Infographic

Black gram vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Chocolate brownie
Chocolate brownie
Contains more Calcium +142.1%
Contains more Iron +311.4%
Contains more Magnesium +403.8%
Contains more Phosphorus +187.1%
Contains more Potassium +458.5%
Contains less Sodium -88.9%
Contains more Zinc +245.4%
Contains more Copper +152.8%
Contains more Manganese +160.1%
Contains more Selenium +40.2%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +142.1%
Contains more Iron +311.4%
Contains more Magnesium +403.8%
Contains more Phosphorus +187.1%
Contains more Potassium +458.5%
Contains less Sodium -88.9%
Contains more Zinc +245.4%
Contains more Copper +152.8%
Contains more Manganese +160.1%
Contains more Selenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +93.6%
Contains more Vitamin B2 +33.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +198.9%
Contains more Folate +644.8%
Contains more Vitamin A +3495.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +93.6%
Contains more Vitamin B2 +33.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +198.9%
Contains more Folate +644.8%
Contains more Vitamin A +3495.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +306.6%
Contains more Carbs +17.5%
Contains more Other +76.8%
Contains more Fats +1674.4%
Contains more Water +16.7%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +306.6%
Contains more Carbs +17.5%
Contains more Other +76.8%
Contains more Fats +1674.4%
Contains more Water +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +12651.8%
Contains more Polyunsaturated fat +778.8%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +12651.8%
Contains more Polyunsaturated fat +778.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Chocolate brownie
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Black gram Chocolate brownie Opinion
Net carbs 40.69g 50.2g Chocolate brownie
Protein 25.21g 6.2g Black gram
Fats 1.64g 29.1g Chocolate brownie
Carbs 58.99g 50.2g Black gram
Calories 341kcal 466kcal Chocolate brownie
Fiber 18.3g Black gram
Calcium 138mg 57mg Black gram
Iron 7.57mg 1.84mg Black gram
Magnesium 267mg 53mg Black gram
Phosphorus 379mg 132mg Black gram
Potassium 983mg 176mg Black gram
Sodium 38mg 343mg Black gram
Zinc 3.35mg 0.97mg Black gram
Copper 0.981mg 0.388mg Black gram
Manganese 1.527mg 0.587mg Black gram
Selenium 8.2µg 11.5µg Chocolate brownie
Vitamin A 23IU 827IU Chocolate brownie
Vitamin A RAE 1µg 176µg Chocolate brownie
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.273mg 0.141mg Black gram
Vitamin B2 0.254mg 0.19mg Black gram
Vitamin B3 1.447mg 0.982mg Black gram
Vitamin B5 0.906mg 0.328mg Black gram
Vitamin B6 0.281mg 0.094mg Black gram
Folate 216µg 29µg Black gram
Vitamin B12 0µg 0.16µg Chocolate brownie
Tryptophan 0.263mg 0.078mg Black gram
Threonine 0.875mg 0.228mg Black gram
Isoleucine 1.287mg 0.265mg Black gram
Leucine 2.089mg 0.447mg Black gram
Lysine 1.674mg 0.283mg Black gram
Methionine 0.367mg 0.132mg Black gram
Phenylalanine 1.473mg 0.298mg Black gram
Valine 1.416mg 0.323mg Black gram
Histidine 0.706mg 0.136mg Black gram
Cholesterol 0mg 73mg Black gram
Saturated Fat 0.114g 7.319g Black gram
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 0.085g 10.839g Chocolate brownie
Polyunsaturated fat 1.071g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
19%
Chocolate brownie
Minerals Daily Need Coverage Score
143%
Black gram
54%
Chocolate brownie

Comparison summary

Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 1)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 7.205g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.