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  6. Black gram vs. Chocolate chip cookie

Black gram vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between Black gram and Chocolate chip cookie

  • Chocolate chip cookie contains less Copper, Iron, Magnesium, Folate, Phosphorus, Manganese, Potassium, and Zinc than Black gram.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.
  • Chocolate chip cookie contains 7 times less Folate than Black gram. Black gram contains 216µg of Folate, while Chocolate chip cookie contains 33µg.
  • The amount of Saturated Fat in Black gram is lower.

The food types used in this comparison are Mungo beans, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Black gram vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +263.2%
Contains more Iron +205.2%
Contains more Magnesium +385.5%
Contains more Phosphorus +279%
Contains more Potassium +344.8%
Contains less Sodium -88.9%
Contains more Zinc +256.4%
Contains more Copper +154.1%
Contains more Manganese +130.3%
Contains more Selenium +36.6%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +263.2%
Contains more Iron +205.2%
Contains more Magnesium +385.5%
Contains more Phosphorus +279%
Contains more Potassium +344.8%
Contains less Sodium -88.9%
Contains more Zinc +256.4%
Contains more Copper +154.1%
Contains more Manganese +130.3%
Contains more Selenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +48.4%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B5 +249.8%
Contains more Vitamin B6 +234.5%
Contains more Folate +554.5%
Contains more Vitamin A +2482.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.365
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +48.4%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B5 +249.8%
Contains more Vitamin B6 +234.5%
Contains more Folate +554.5%
Contains more Vitamin A +2482.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +342.3%
Contains more Water +89.5%
Contains more Other +68%
Contains more Fats +1631.7%
Equal in Carbs - 58.2
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +342.3%
Contains more Water +89.5%
Contains more Other +68%
Contains more Fats +1631.7%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +9595.3%
Contains more Polyunsaturated fat +324%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +9595.3%
Contains more Polyunsaturated fat +324%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Chocolate chip cookie
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Black gram Chocolate chip cookie Opinion
Net carbs 40.69g 58.2g Chocolate chip cookie
Protein 25.21g 5.7g Black gram
Fats 1.64g 28.4g Chocolate chip cookie
Carbs 58.99g 58.2g Black gram
Calories 341kcal 488kcal Chocolate chip cookie
Fiber 18.3g Black gram
Calcium 138mg 38mg Black gram
Iron 7.57mg 2.48mg Black gram
Magnesium 267mg 55mg Black gram
Phosphorus 379mg 100mg Black gram
Potassium 983mg 221mg Black gram
Sodium 38mg 341mg Black gram
Zinc 3.35mg 0.94mg Black gram
Copper 0.981mg 0.386mg Black gram
Manganese 1.527mg 0.663mg Black gram
Selenium 8.2µg 11.2µg Chocolate chip cookie
Vitamin A 23IU 594IU Chocolate chip cookie
Vitamin A RAE 1µg 139µg Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.273mg 0.184mg Black gram
Vitamin B2 0.254mg 0.177mg Black gram
Vitamin B3 1.447mg 1.365mg Black gram
Vitamin B5 0.906mg 0.259mg Black gram
Vitamin B6 0.281mg 0.084mg Black gram
Folate 216µg 33µg Black gram
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.263mg 0.072mg Black gram
Threonine 0.875mg 0.191mg Black gram
Isoleucine 1.287mg 0.224mg Black gram
Leucine 2.089mg 0.391mg Black gram
Lysine 1.674mg 0.214mg Black gram
Methionine 0.367mg 0.106mg Black gram
Phenylalanine 1.473mg 0.27mg Black gram
Valine 1.416mg 0.279mg Black gram
Histidine 0.706mg 0.123mg Black gram
Cholesterol 0mg 70mg Black gram
Saturated Fat 0.114g 14.071g Black gram
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 0.085g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.071g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
143%
Black gram
55%
Chocolate chip cookie

Comparison summary

Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 13.957g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.