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  6. Black gram vs. Chocolate chip cookie

Black gram vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between black gram and chocolate chip cookie

  • Chocolate chip cookie contains less copper, iron, magnesium, folate, phosphorus, manganese, potassium, and zinc than black gram.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie contains 7 times less folate than black gram. Black gram contains 216µg of folate, while chocolate chip cookie contains 33µg.
  • The amount of saturated fat in black gram is lower.

The food types used in this comparison are Mungo beans, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Black gram vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +385.5%
Contains more CalciumCalcium +263.2%
Contains more PotassiumPotassium +344.8%
Contains more IronIron +205.2%
Contains more CopperCopper +154.1%
Contains more ZincZinc +256.4%
Contains more PhosphorusPhosphorus +279%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +130.3%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B5Vitamin B5 +249.8%
Contains more Vitamin B6Vitamin B6 +234.5%
Contains more FolateFolate +554.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.365mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Chocolate chip cookie DV% diff.
Fiber 18.3g 73%
Copper 0.981mg 0.386mg 66%
Iron 7.57mg 2.48mg 64%
Saturated fat 0.114g 14.071g 63%
Magnesium 267mg 55mg 50%
Folate 216µg 33µg 46%
Fats 1.64g 28.4g 41%
Phosphorus 379mg 100mg 40%
Protein 25.21g 5.7g 39%
Manganese 1.527mg 0.663mg 38%
Polyunsaturated fat 1.071g 4.541g 23%
Cholesterol 0mg 70mg 23%
Potassium 983mg 221mg 22%
Zinc 3.35mg 0.94mg 22%
Monounsaturated fat 0.085g 8.241g 20%
Vitamin B6 0.281mg 0.084mg 15%
Vitamin A 1µg 139µg 15%
Sodium 38mg 341mg 13%
Vitamin B5 0.906mg 0.259mg 13%
Calcium 138mg 38mg 10%
Calories 341kcal 488kcal 7%
Vitamin B1 0.273mg 0.184mg 7%
Vitamin B2 0.254mg 0.177mg 6%
Selenium 8.2µg 11.2µg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 1.447mg 1.365mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 58.99g 58.2g 0%
Net carbs 40.69g 58.2g N/A
Tryptophan 0.263mg 0.072mg 0%
Threonine 0.875mg 0.191mg 0%
Isoleucine 1.287mg 0.224mg 0%
Leucine 2.089mg 0.391mg 0%
Lysine 1.674mg 0.214mg 0%
Methionine 0.367mg 0.106mg 0%
Phenylalanine 1.473mg 0.27mg 0%
Valine 1.416mg 0.279mg 0%
Histidine 0.706mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +342.3%
Contains more WaterWater +89.5%
Contains more OtherOther +68%
Contains more FatsFats +1631.7%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +9595.3%
Contains more Poly. FatPolyunsaturated fat +324%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.