Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Chocolate ice cream

Black gram vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Summary of differences between black gram and chocolate ice cream

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium in black gram is higher than in chocolate ice cream.
  • Black gram covers your daily need for copper, 94% more than chocolate ice cream.
  • Black gram contains 15 times more fiber than chocolate ice cream. While black gram contains 18.3g of fiber, chocolate ice cream contains only 1.2g.
  • The amount of saturated fat in black gram is lower.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Ice creams, chocolate.

Infographic

Black gram vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +26.6%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +714%
Contains more CopperCopper +626.7%
Contains more ZincZinc +477.6%
Contains more PhosphorusPhosphorus +254.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +990.7%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +540.3%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more FolateFolate +1250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Chocolate ice cream DV% diff.
Copper 0.981mg 0.135mg 94%
Iron 7.57mg 0.93mg 83%
Fiber 18.3g 1.2g 68%
Manganese 1.527mg 0.14mg 60%
Magnesium 267mg 29mg 57%
Folate 216µg 16µg 50%
Protein 25.21g 3.8g 43%
Phosphorus 379mg 107mg 39%
Saturated fat 0.114g 6.8g 30%
Zinc 3.35mg 0.58mg 25%
Potassium 983mg 249mg 22%
Vitamin B1 0.273mg 0.042mg 19%
Vitamin B6 0.281mg 0.055mg 17%
Fats 1.64g 11g 14%
Vitamin A 1µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Selenium 8.2µg 2.5µg 10%
Carbs 58.99g 28.2g 10%
Vitamin B3 1.447mg 0.226mg 8%
Monounsaturated fat 0.085g 3.21g 8%
Vitamin B5 0.906mg 0.554mg 7%
Calories 341kcal 216kcal 6%
Vitamin B2 0.254mg 0.194mg 5%
Polyunsaturated fat 1.071g 0.41g 4%
Choline 22.5mg 4%
Calcium 138mg 109mg 3%
Vitamin E 0.3mg 2%
Sodium 38mg 76mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Net carbs 40.69g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +563.4%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +158.5%
Contains more FatsFats +570.7%
Contains more WaterWater +415.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains more Mono. FatMonounsaturated fat +3676.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.