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  6. Black gram vs. Chocolate milk

Black gram vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between black gram and chocolate milk

  • Chocolate milk has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Black gram covers your daily copper needs 102% more than chocolate milk.
  • Chocolate milk contains 43 times less folate than black gram. Black gram contains 216µg of folate, while chocolate milk contains 5µg.

Food varieties used in this article are Mungo beans, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Black gram vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +23.2%
Contains more PotassiumPotassium +488.6%
Contains more IronIron +3054.2%
Contains more CopperCopper +1409.2%
Contains more ZincZinc +717.1%
Contains more PhosphorusPhosphorus +275.2%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +1883.1%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +1057.6%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +602.5%
Contains more FolateFolate +4220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Chocolate milk DV% diff.
Copper 0.981mg 0.065mg 102%
Iron 7.57mg 0.24mg 92%
Fiber 18.3g 0.8g 70%
Manganese 1.527mg 0.077mg 63%
Magnesium 267mg 13mg 60%
Folate 216µg 5µg 53%
Protein 25.21g 3.17g 44%
Phosphorus 379mg 101mg 40%
Zinc 3.35mg 0.41mg 27%
Potassium 983mg 167mg 24%
Vitamin B1 0.273mg 0.037mg 20%
Vitamin B6 0.281mg 0.04mg 19%
Carbs 58.99g 10.34g 16%
Vitamin B12 0µg 0.33µg 14%
Calories 341kcal 83kcal 13%
Vitamin B5 0.906mg 0.295mg 12%
Selenium 8.2µg 1.9µg 11%
Saturated fat 0.114g 2.104g 9%
Vitamin B3 1.447mg 0.125mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B2 0.254mg 0.162mg 7%
Polyunsaturated fat 1.071g 0.124g 6%
Vitamin D 0IU 51IU 6%
Cholesterol 0mg 12mg 4%
Choline 17mg 3%
Fats 1.64g 3.39g 3%
Calcium 138mg 112mg 3%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 0.085g 0.99g 2%
Sodium 38mg 60mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 40.69g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0.041mg 0%
Threonine 0.875mg 0.135mg 0%
Isoleucine 1.287mg 0.164mg 0%
Leucine 2.089mg 0.3mg 0%
Lysine 1.674mg 0.265mg 0%
Methionine 0.367mg 0.083mg 0%
Phenylalanine 1.473mg 0.164mg 0%
Valine 1.416mg 0.208mg 0%
Histidine 0.706mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +695.3%
Contains more CarbsCarbs +470.5%
Contains more OtherOther +320%
Contains more FatsFats +106.7%
Contains more WaterWater +662%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +763.7%
Contains more Mono. FatMonounsaturated fat +1064.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.