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  6. Black gram vs. Cinnamon roll

Black gram vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between black gram and cinnamon roll?

  • Black gram is richer than cinnamon roll in copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc.
  • Black gram's daily need coverage for copper is 102% more.
  • Black gram has 19 times more magnesium than cinnamon roll. While black gram has 267mg of magnesium, cinnamon roll has only 14mg.
  • The amount of saturated fat in black gram is lower.

We used Mungo beans, mature seeds, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Black gram vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1807.1%
Contains more PotassiumPotassium +863.7%
Contains more IronIron +452.6%
Contains more CopperCopper +1482.3%
Contains more ZincZinc +532.1%
Contains more PhosphorusPhosphorus +189.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +422.9%
Contains more CalciumCalcium +32.6%
Contains more SeleniumSelenium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +639.5%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Cinnamon roll DV% diff.
Copper 0.981mg 0.062mg 102%
Iron 7.57mg 1.37mg 78%
Fiber 18.3g 1.2g 68%
Magnesium 267mg 14mg 60%
Saturated fat 0.114g 12.649g 57%
Manganese 1.527mg 0.292mg 54%
Protein 25.21g 4.45g 42%
Fats 1.64g 26.61g 38%
Folate 216µg 72µg 36%
Phosphorus 379mg 131mg 35%
Zinc 3.35mg 0.53mg 26%
Potassium 983mg 102mg 26%
Monounsaturated fat 0.085g 8.723g 22%
Vitamin B6 0.281mg 0.038mg 19%
Polyunsaturated fat 1.071g 3.676g 17%
Vitamin K 15.2µg 13%
Sodium 38mg 305mg 12%
Vitamin B5 0.906mg 0.337mg 11%
Selenium 8.2µg 13µg 9%
Vitamin B2 0.254mg 0.138mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 341kcal 452kcal 6%
Vitamin B3 1.447mg 2.404mg 6%
Vitamin B1 0.273mg 0.211mg 5%
Calcium 138mg 183mg 5%
Carbs 58.99g 48.6g 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.69g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.263mg 0.068mg 0%
Threonine 0.875mg 0.176mg 0%
Isoleucine 1.287mg 0.226mg 0%
Leucine 2.089mg 0.41mg 0%
Lysine 1.674mg 0.215mg 0%
Methionine 0.367mg 0.104mg 0%
Phenylalanine 1.473mg 0.264mg 0%
Valine 1.416mg 0.255mg 0%
Histidine 0.706mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +466.5%
Contains more CarbsCarbs +21.4%
Contains more OtherOther +147.1%
Contains more FatsFats +1522.6%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10162.4%
Contains more Poly. FatPolyunsaturated fat +243.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.