Black gram vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between black gram and cocktail sauce
- Cocktail sauce contains less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and vitamin B1 than black gram.
- Daily need coverage for copper for black gram is 97% higher.
- Cocktail sauce has 16 times less magnesium than black gram. Black gram has 267mg of magnesium, while cocktail sauce has 17mg.
- Black gram is lower in sodium.
Food types used in this article are Mungo beans, mature seeds, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1470.6% |
| Contains more CalciumCalcium | +430.8% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +812% |
| Contains more CopperCopper | +783.8% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +1163.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +931.8% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +440.4% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +1232.4% |
| Contains more Vitamin B6Vitamin B6 | +251.3% |
| Contains more FolateFolate | +1170.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.111mg | 97% |
| Iron | 7.57mg | 0.83mg | 84% |
| Fiber | 18.3g | 1.8g | 66% |
| Magnesium | 267mg | 17mg | 60% |
| Manganese | 1.527mg | 0.148mg | 60% |
| Folate | 216µg | 17µg | 50% |
| Phosphorus | 379mg | 30mg | 50% |
| Protein | 25.21g | 1.36g | 48% |
| Sodium | 38mg | 983mg | 41% |
| Zinc | 3.35mg | 0.38mg | 27% |
| Vitamin B1 | 0.273mg | 0.021mg | 21% |
| Potassium | 983mg | 309mg | 20% |
| Vitamin B5 | 0.906mg | 0.068mg | 17% |
| Vitamin B2 | 0.254mg | 0.047mg | 16% |
| Vitamin B6 | 0.281mg | 0.08mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Selenium | 8.2µg | 2.2µg | 11% |
| Calories | 341kcal | 124kcal | 11% |
| Calcium | 138mg | 26mg | 11% |
| Carbs | 58.99g | 28.22g | 10% |
| Vitamin E | 1.08mg | 7% | |
| Polyunsaturated fat | 1.071g | 0g | 7% |
| Vitamin B3 | 1.447mg | 0.82mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Fats | 1.64g | 1.05g | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Net carbs | 40.69g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Monounsaturated fat | 0.085g | 0g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1753.7% |
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +109% |
| Contains more WaterWater | +508.1% |
| Contains more OtherOther | +10.1% |