Black gram vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between black gram and crab meat
- Black gram has more iron, fiber, manganese, magnesium, and folate; however, crab meat is richer in vitamin B12, selenium, zinc, and copper.
- Crab meat covers your daily vitamin B12 needs 479% more than black gram.
- Black gram contains less sodium.
- Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Mungo beans, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.8% |
| Contains more CalciumCalcium | +133.9% |
| Contains more PotassiumPotassium | +275.2% |
| Contains more IronIron | +896.1% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +3717.5% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +127.5% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415.1% |
| Contains more Vitamin B2Vitamin B2 | +361.8% |
| Contains more Vitamin B5Vitamin B5 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more FolateFolate | +323.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more ProteinProtein | +30.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.4% |
| Contains more WaterWater | +618.1% |
~equal in
Fats
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Iron | 7.57mg | 0.76mg | 85% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 0.04mg | 65% |
| Selenium | 8.2µg | 40µg | 58% |
| Magnesium | 267mg | 63mg | 49% |
| Sodium | 38mg | 1072mg | 45% |
| Folate | 216µg | 51µg | 41% |
| Zinc | 3.35mg | 7.62mg | 39% |
| Copper | 0.981mg | 1.182mg | 22% |
| Potassium | 983mg | 262mg | 21% |
| Carbs | 58.99g | 0g | 20% |
| Vitamin B1 | 0.273mg | 0.053mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.254mg | 0.055mg | 15% |
| Phosphorus | 379mg | 280mg | 14% |
| Protein | 25.21g | 19.35g | 12% |
| Calories | 341kcal | 97kcal | 12% |
| Vitamin B5 | 0.906mg | 0.4mg | 10% |
| Calcium | 138mg | 59mg | 8% |
| Vitamin B6 | 0.281mg | 0.18mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Polyunsaturated fat | 1.071g | 0.536g | 4% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin B3 | 1.447mg | 1.34mg | 1% |
| Fats | 1.64g | 1.54g | 0% |
| Net carbs | 40.69g | 0g | N/A |
| Saturated fat | 0.114g | 0.133g | 0% |
| Monounsaturated fat | 0.085g | 0.185g | 0% |
| Tryptophan | 0.263mg | 0.269mg | 0% |
| Threonine | 0.875mg | 0.783mg | 0% |
| Isoleucine | 1.287mg | 0.938mg | 0% |
| Leucine | 2.089mg | 1.536mg | 0% |
| Lysine | 1.674mg | 1.684mg | 0% |
| Methionine | 0.367mg | 0.545mg | 0% |
| Phenylalanine | 1.473mg | 0.817mg | 0% |
| Valine | 1.416mg | 0.91mg | 0% |
| Histidine | 0.706mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
125%
Minerals Daily Need Coverage Score
143%
120%
Comparison summary
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 1034mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Black gram is cheaper (difference - $10.5)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.