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  6. Black gram vs. Crab stick

Black gram vs. Crab stick — In-Depth Nutrition Comparison

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Differences between black gram and crab stick

  • Black gram has more copper, iron, fiber, manganese, folate, magnesium, zinc, and potassium, while crab stick has more selenium and vitamin B12.
  • Black gram's daily need coverage for copper is 105% higher.

The food types used in this comparison are Mungo beans, mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Black gram vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +520.9%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +992.2%
Contains more IronIron +1841%
Contains more CopperCopper +2965.6%
Contains more ZincZinc +915.2%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +217.5%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Crab stick DV% diff.
Copper 0.981mg 0.032mg 105%
Iron 7.57mg 0.39mg 90%
Fiber 18.3g 0.5g 71%
Manganese 1.527mg 0.011mg 66%
Folate 216µg 0µg 54%
Magnesium 267mg 43mg 53%
Protein 25.21g 7.62g 35%
Zinc 3.35mg 0.33mg 27%
Selenium 8.2µg 22.3µg 26%
Potassium 983mg 90mg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 38mg 529mg 21%
Vitamin B1 0.273mg 0.03mg 20%
Vitamin B5 0.906mg 0mg 18%
Carbs 58.99g 15g 15%
Phosphorus 379mg 282mg 14%
Calcium 138mg 13mg 13%
Vitamin B2 0.254mg 0.08mg 13%
Vitamin B6 0.281mg 0.13mg 12%
Calories 341kcal 95kcal 12%
Cholesterol 0mg 20mg 7%
Polyunsaturated fat 1.071g 0.143g 6%
Vitamin B3 1.447mg 0.62mg 5%
Fats 1.64g 0.46g 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 40.69g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.114g 0.216g 0%
Monounsaturated fat 0.085g 0.275g 0%
Tryptophan 0.263mg 0.075mg 0%
Threonine 0.875mg 0.285mg 0%
Isoleucine 1.287mg 0.23mg 0%
Leucine 2.089mg 0.607mg 0%
Lysine 1.674mg 0.707mg 0%
Methionine 0.367mg 0.261mg 0%
Phenylalanine 1.473mg 0.26mg 0%
Valine 1.416mg 0.286mg 0%
Histidine 0.706mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +230.8%
Contains more FatsFats +256.5%
Contains more CarbsCarbs +293.3%
Contains more OtherOther +48.7%
Contains more WaterWater +591.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +649%
Contains more Mono. FatMonounsaturated fat +223.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.