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  6. Black gram vs. Cream of mushroom soup

Black gram vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between black gram and cream of mushroom soup?

  • Cream of mushroom soup has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 107% higher.
  • Black gram has 216 times more folate than cream of mushroom soup. Black gram has 216µg of folate, while cream of mushroom soup has 1µg.

We used Mungo beans, mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Black gram vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +3071%
Contains more IronIron +8311.1%
Contains more CopperCopper +6031.3%
Contains more ZincZinc +5483.3%
Contains more PhosphorusPhosphorus +3058.3%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +8383.3%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +3075%
Contains more Vitamin B3Vitamin B3 +756.2%
Contains more Vitamin B5Vitamin B5 +1158.3%
Contains more Vitamin B6Vitamin B6 +3914.3%
Contains more FolateFolate +21500%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Cream of mushroom soup DV% diff.
Copper 0.981mg 0.016mg 107%
Iron 7.57mg 0.09mg 94%
Fiber 18.3g 0.3g 72%
Manganese 1.527mg 0.018mg 66%
Magnesium 267mg 2mg 63%
Folate 216µg 1µg 54%
Phosphorus 379mg 12mg 52%
Protein 25.21g 0.66g 49%
Zinc 3.35mg 0.06mg 30%
Potassium 983mg 31mg 28%
Vitamin B1 0.273mg 0.006mg 22%
Vitamin B6 0.281mg 0.007mg 21%
Vitamin B2 0.254mg 0.008mg 19%
Carbs 58.99g 3.33g 19%
Vitamin B5 0.906mg 0.072mg 17%
Calories 341kcal 39kcal 15%
Calcium 138mg 7mg 13%
Sodium 38mg 340mg 13%
Selenium 8.2µg 1.4µg 12%
Vitamin K 9.6µg 8%
Vitamin B3 1.447mg 0.169mg 8%
Polyunsaturated fat 1.071g 1.42g 2%
Vitamin E 0.24mg 2%
Saturated fat 0.114g 0.472g 2%
Vitamin D 0µg 0.1µg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.085g 0.597g 1%
Fats 1.64g 2.59g 1%
Vitamin D 0IU 4IU 1%
Net carbs 40.69g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3719.7%
Contains more CarbsCarbs +1671.5%
Contains more OtherOther +250%
Contains more FatsFats +57.9%
Contains more WaterWater +756.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +602.4%
Contains more Poly. FatPolyunsaturated fat +32.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.