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  6. Black gram vs. Cream pie

Black gram vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between black gram and cream pie

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium in black gram is higher than in cream pie.
  • Black gram covers your daily need for copper, 96% more than cream pie.
  • Black gram contains 23 times more fiber than cream pie. While black gram contains 18.3g of fiber, cream pie contains only 0.8g.
  • The amount of saturated fat in black gram is lower.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Pie, chocolate creme, commercially prepared.

Infographic

Black gram vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +1305.3%
Contains more CalciumCalcium +109.1%
Contains more PotassiumPotassium +510.6%
Contains more IronIron +408.1%
Contains more CopperCopper +731.4%
Contains more ZincZinc +661.4%
Contains more PhosphorusPhosphorus +379.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +848.4%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +1036.8%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Cream pie DV% diff.
Copper 0.981mg 0.118mg 96%
Iron 7.57mg 1.49mg 76%
Fiber 18.3g 0.8g 70%
Manganese 1.527mg 0.161mg 59%
Magnesium 267mg 19mg 59%
Saturated fat 0.114g 12.449g 56%
Folate 216µg 19µg 49%
Phosphorus 379mg 79mg 43%
Protein 25.21g 4.15g 42%
Fats 1.64g 22.41g 32%
Zinc 3.35mg 0.44mg 26%
Potassium 983mg 161mg 24%
Vitamin B6 0.281mg 0.02mg 20%
Monounsaturated fat 0.085g 7.336g 18%
Vitamin B1 0.273mg 0.087mg 16%
Vitamin B5 0.906mg 0.232mg 13%
Sodium 38mg 266mg 10%
Vitamin B2 0.254mg 0.14mg 9%
Vitamin K 9.5µg 8%
Calcium 138mg 66mg 7%
Vitamin E 1.09mg 7%
Carbs 58.99g 38.44g 7%
Vitamin A 1µg 46µg 5%
Vitamin B3 1.447mg 0.605mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Selenium 8.2µg 6µg 4%
Choline 17.9mg 3%
Polyunsaturated fat 1.071g 1.149g 1%
Calories 341kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 40.69g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +507.5%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +211.1%
Contains more FatsFats +1266.5%
Contains more WaterWater +214.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8530.6%
~equal in Polyunsaturated fat ~1.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.