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  6. Black gram vs. Custard

Black gram vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between black gram and custard

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium, while custard has more vitamin B12.
  • Black gram covers your daily need for copper, 106% more than custard.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Black gram vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +1568.8%
Contains more PotassiumPotassium +374.9%
Contains more IronIron +2126.5%
Contains more CopperCopper +3170%
Contains more ZincZinc +556.9%
Contains more PhosphorusPhosphorus +191.5%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +21714.3%
Contains more SeleniumSelenium +36.7%
~equal in Calcium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +996.2%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Custard DV% diff.
Copper 0.981mg 0.03mg 106%
Iron 7.57mg 0.34mg 90%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.007mg 66%
Magnesium 267mg 16mg 60%
Folate 216µg 9µg 52%
Protein 25.21g 3.99g 42%
Phosphorus 379mg 130mg 36%
Zinc 3.35mg 0.51mg 26%
Potassium 983mg 207mg 23%
Vitamin B12 0µg 0.52µg 22%
Vitamin B1 0.273mg 0.061mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B6 0.281mg 0.064mg 17%
Carbs 58.99g 17.6g 14%
Calories 341kcal 122kcal 11%
Saturated fat 0.114g 2.032g 9%
Vitamin B3 1.447mg 0.132mg 8%
Vitamin D 0IU 47IU 6%
Vitamin A 1µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Polyunsaturated fat 1.071g 0.312g 5%
Vitamin B5 0.906mg 0.699mg 4%
Selenium 8.2µg 6µg 4%
Fats 1.64g 4g 4%
Monounsaturated fat 0.085g 1.127g 3%
Vitamin B2 0.254mg 0.22mg 3%
Sodium 38mg 84mg 2%
Choline 11.8mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.69g 17.6g N/A
Calcium 138mg 139mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.263mg 0.082mg 0%
Threonine 0.875mg 0.192mg 0%
Isoleucine 1.287mg 0.207mg 0%
Leucine 2.089mg 0.337mg 0%
Lysine 1.674mg 0.214mg 0%
Methionine 0.367mg 0.091mg 0%
Phenylalanine 1.473mg 0.173mg 0%
Valine 1.416mg 0.233mg 0%
Histidine 0.706mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +531.8%
Contains more CarbsCarbs +235.2%
Contains more OtherOther +250%
Contains more FatsFats +143.9%
Contains more WaterWater +580.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +243.3%
Contains more Mono. FatMonounsaturated fat +1225.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.