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  6. Black gram vs. Daiquiri

Black gram vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between black gram and daiquiri

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in daiquiri.
  • Black gram covers your daily need for copper, 107% more than daiquiri.
  • Black gram contains 183 times more fiber than daiquiri. While black gram contains 18.3g of fiber, daiquiri contains only 0.1g.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Black gram vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +4581%
Contains more IronIron +8311.1%
Contains more CopperCopper +4359.1%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +7480%
Contains more ManganeseManganese +10080%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +4980%
Contains more Vitamin B3Vitamin B3 +2737.3%
Contains more Vitamin B5Vitamin B5 +5229.4%
Contains more Vitamin B6Vitamin B6 +3412.5%
Contains more FolateFolate +10700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Daiquiri DV% diff.
Copper 0.981mg 0.022mg 107%
Iron 7.57mg 0.09mg 94%
Fiber 18.3g 0.1g 73%
Manganese 1.527mg 0.015mg 66%
Magnesium 267mg 2mg 63%
Folate 216µg 2µg 54%
Phosphorus 379mg 5mg 53%
Protein 25.21g 0.06g 50%
Zinc 3.35mg 0.04mg 30%
Potassium 983mg 21mg 28%
Vitamin B1 0.273mg 0.013mg 22%
Vitamin B6 0.281mg 0.008mg 21%
Vitamin B2 0.254mg 0.005mg 19%
Vitamin B5 0.906mg 0.017mg 18%
Carbs 58.99g 6.94g 17%
Selenium 8.2µg 0.1µg 15%
Calcium 138mg 3mg 14%
Vitamin B3 1.447mg 0.051mg 9%
Calories 341kcal 186kcal 8%
Polyunsaturated fat 1.071g 0.016g 7%
Fats 1.64g 0.06g 2%
Vitamin C 0mg 1.6mg 2%
Sodium 38mg 5mg 1%
Net carbs 40.69g 6.84g N/A
Sugar 5.58g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.114g 0.006g 0%
Monounsaturated fat 0.085g 0.006g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +41916.7%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +750%
Contains more WaterWater +545.7%
Contains more OtherOther +590.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1316.7%
Contains more Poly. FatPolyunsaturated fat +6593.8%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.