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  6. Black gram vs. Danish pastry

Black gram vs. Danish pastry — In-Depth Nutrition Comparison

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How are black gram and danish pastry different?

  • Black gram is higher than danish pastry in copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc.
  • Black gram covers your daily need for copper, 99% more than danish pastry.
  • Black gram contains 18 times more fiber than danish pastry. Black gram contains 18.3g of fiber, while danish pastry contains 1g.
  • Black gram is lower in saturated fat.

Mungo beans, mature seeds, raw and Danish pastry, cheese types were used in this article.

Infographic

Black gram vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +903.1%
Contains more IronIron +320.6%
Contains more CopperCopper +1002.2%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +250.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +335%
Contains more SeleniumSelenium +130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +602.5%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Black gram Danish pastry DV% diff.
Copper 0.981mg 0.089mg 99%
Iron 7.57mg 1.8mg 72%
Fiber 18.3g 1g 69%
Magnesium 267mg 15mg 60%
Manganese 1.527mg 0.351mg 51%
Folate 216µg 60µg 39%
Phosphorus 379mg 108mg 39%
Protein 25.21g 8g 34%
Fats 1.64g 21.9g 31%
Saturated fat 0.114g 6.794g 30%
Monounsaturated fat 0.085g 11.313g 28%
Potassium 983mg 98mg 26%
Zinc 3.35mg 0.7mg 24%
Selenium 8.2µg 18.9µg 19%
Vitamin B6 0.281mg 0.04mg 19%
Sodium 38mg 417mg 16%
Vitamin B5 0.906mg 0.304mg 12%
Calcium 138mg 35mg 10%
Polyunsaturated fat 1.071g 2.575g 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Carbs 58.99g 37.2g 7%
Vitamin B1 0.273mg 0.19mg 7%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin A 1µg 35µg 4%
Vitamin B3 1.447mg 2mg 3%
Calories 341kcal 374kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.69g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Vitamin B2 0.254mg 0.26mg 0%
Tryptophan 0.263mg 0.089mg 0%
Threonine 0.875mg 0.293mg 0%
Isoleucine 1.287mg 0.371mg 0%
Leucine 2.089mg 0.644mg 0%
Lysine 1.674mg 0.43mg 0%
Methionine 0.367mg 0.174mg 0%
Phenylalanine 1.473mg 0.402mg 0%
Valine 1.416mg 0.412mg 0%
Histidine 0.706mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +215.1%
Contains more CarbsCarbs +58.6%
Contains more OtherOther +124%
Contains more FatsFats +1235.4%
Contains more WaterWater +190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +13209.4%
Contains more Poly. FatPolyunsaturated fat +140.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.