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  6. Black gram vs. Duck meat

Black gram vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Black gram and Duck meat

  • The amount of Copper, Fiber, Manganese, Iron, Magnesium, Folate, Phosphorus, and Potassium in Black gram is higher than in Duck meat.
  • Black gram covers your daily need of Copper 84% more than Duck meat.
  • The amount of Saturated Fat in Black gram is lower.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Black gram vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +1568.8%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +180.4%
Contains more CopperCopper +332.2%
Contains more ZincZinc +80.1%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +7936.8%
Contains more SeleniumSelenium +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +3500%
Contains more Vitamin AVitamin A +813%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +233.4%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.269mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +309.8%
Contains more FatsFats +1628.7%
Contains more WaterWater +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +15076.5%
Contains more Poly. FatPolyunsaturated fat +240.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Duck meat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black gram Duck meat Opinion
Calories 341kcal 337kcal Black gram
Protein 25.21g 18.99g Black gram
Fats 1.64g 28.35g Duck meat
Net carbs 40.69g 0g Black gram
Carbs 58.99g 0g Black gram
Cholesterol 0mg 84mg Black gram
Vitamin D 0IU 3IU Duck meat
Magnesium 267mg 16mg Black gram
Calcium 138mg 11mg Black gram
Potassium 983mg 204mg Black gram
Iron 7.57mg 2.7mg Black gram
Fiber 18.3g 0g Black gram
Copper 0.981mg 0.227mg Black gram
Zinc 3.35mg 1.86mg Black gram
Phosphorus 379mg 156mg Black gram
Sodium 38mg 59mg Black gram
Vitamin A 23IU 210IU Duck meat
Vitamin A RAE 1µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 0µg 0.1µg Duck meat
Manganese 1.527mg 0.019mg Black gram
Selenium 8.2µg 20µg Duck meat
Vitamin B1 0.273mg 0.174mg Black gram
Vitamin B2 0.254mg 0.269mg Duck meat
Vitamin B3 1.447mg 4.825mg Duck meat
Vitamin B5 0.906mg 1.098mg Duck meat
Vitamin B6 0.281mg 0.18mg Black gram
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Folate 216µg 6µg Black gram
Choline 50.4mg Duck meat
Saturated Fat 0.114g 9.67g Black gram
Monounsaturated Fat 0.085g 12.9g Duck meat
Polyunsaturated fat 1.071g 3.65g Duck meat
Tryptophan 0.263mg 0.232mg Black gram
Threonine 0.875mg 0.773mg Black gram
Isoleucine 1.287mg 0.872mg Black gram
Leucine 2.089mg 1.465mg Black gram
Lysine 1.674mg 1.486mg Black gram
Methionine 0.367mg 0.475mg Duck meat
Phenylalanine 1.473mg 0.752mg Black gram
Valine 1.416mg 0.938mg Black gram
Histidine 0.706mg 0.462mg Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
32%
Duck meat
Minerals Daily Need Coverage Score
143%
Black gram
45%
Duck meat

Comparison summary

Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 9.556g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.