Black gram vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between black gram and durian
- Black gram has more iron, copper, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium; however, durian is higher in vitamin C.
- Black gram covers your daily iron needs 89% more than durian.
- Durian contains 12 times less zinc than black gram. Black gram contains 3.35mg of zinc, while durian contains 0.28mg.
Food varieties used in this article are Mungo beans, mature seeds, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +790% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +1660.5% |
| Contains more CopperCopper | +373.9% |
| Contains more ZincZinc | +1096.4% |
| Contains more PhosphorusPhosphorus | +871.8% |
| Contains more ManganeseManganese | +369.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +293.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1615% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +501.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.57mg | 0.43mg | 89% |
| Copper | 0.981mg | 0.207mg | 86% |
| Fiber | 18.3g | 3.8g | 58% |
| Magnesium | 267mg | 30mg | 56% |
| Manganese | 1.527mg | 0.325mg | 52% |
| Phosphorus | 379mg | 39mg | 49% |
| Protein | 25.21g | 1.47g | 47% |
| Folate | 216µg | 36µg | 45% |
| Zinc | 3.35mg | 0.28mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Potassium | 983mg | 436mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.906mg | 0.23mg | 14% |
| Calcium | 138mg | 6mg | 13% |
| Carbs | 58.99g | 27.09g | 11% |
| Calories | 341kcal | 147kcal | 10% |
| Vitamin B1 | 0.273mg | 0.374mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 1.64g | 5.33g | 6% |
| Vitamin B2 | 0.254mg | 0.2mg | 4% |
| Vitamin B6 | 0.281mg | 0.316mg | 3% |
| Sodium | 38mg | 2mg | 2% |
| Vitamin B3 | 1.447mg | 1.074mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 23.29g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
143%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.114g)
Which food is cheaper?
Durian is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.