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  6. Black gram vs. Eggnog

Black gram vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between black gram and eggnog

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in eggnog.
  • Black gram covers your daily copper needs 108% more than eggnog.
  • Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Eggnog.

Infographic

Black gram vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Eggnog
Eggnog
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +1305.3%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +3685%
Contains more CopperCopper +7446.2%
Contains more ZincZinc +628.3%
Contains more PhosphorusPhosphorus +247.7%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +95.2%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +702.9%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +1278.1%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +462%
Contains more FolateFolate +21500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Eggnog DV% diff.
Copper 0.981mg 0.013mg 108%
Iron 7.57mg 0.2mg 92%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.005mg 66%
Magnesium 267mg 19mg 59%
Folate 216µg 1µg 54%
Protein 25.21g 4.55g 41%
Phosphorus 379mg 109mg 39%
Zinc 3.35mg 0.46mg 26%
Potassium 983mg 165mg 24%
Vitamin B1 0.273mg 0.034mg 20%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B6 0.281mg 0.05mg 18%
Carbs 58.99g 8.05g 17%
Calories 341kcal 88kcal 13%
Saturated fat 0.114g 2.591g 11%
Vitamin B5 0.906mg 0.417mg 10%
Choline 52.2mg 9%
Vitamin B3 1.447mg 0.105mg 8%
Selenium 8.2µg 4.2µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin A 1µg 59µg 6%
Polyunsaturated fat 1.071g 0.198g 6%
Vitamin B2 0.254mg 0.19mg 5%
Fats 1.64g 4.19g 4%
Monounsaturated fat 0.085g 1.302g 3%
Vitamin C 0mg 1.5mg 2%
Calcium 138mg 130mg 1%
Vitamin E 0.21mg 1%
Sodium 38mg 54mg 1%
Net carbs 40.69g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0.085mg 0%
Threonine 0.875mg 0.201mg 0%
Isoleucine 1.287mg 0.237mg 0%
Leucine 2.089mg 0.383mg 0%
Lysine 1.674mg 0.257mg 0%
Methionine 0.367mg 0.12mg 0%
Phenylalanine 1.473mg 0.225mg 0%
Valine 1.416mg 0.289mg 0%
Histidine 0.706mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +454.1%
Contains more CarbsCarbs +632.8%
Contains more OtherOther +401.5%
Contains more FatsFats +155.5%
Contains more WaterWater +664.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +440.9%
Contains more Mono. FatMonounsaturated fat +1431.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.