Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black gram vs. Fajita — In-Depth Nutrition Comparison

Compare

What are the main differences between black gram and fajita?

  • Black gram is richer in copper, iron, fiber, manganese, magnesium, and folate, yet fajita is richer in vitamin B12 and vitamin B3.
  • Black gram's daily need coverage for copper is 106% higher.
  • Black gram contains less sodium.

We used Mungo beans, mature seeds, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Black gram vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +1113.6%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +246.1%
Contains more IronIron +664.6%
Contains more CopperCopper +3170%
Contains more ZincZinc +144.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2213.6%
Contains more SeleniumSelenium +103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more FolateFolate +5300%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +2545.3%
Contains more OtherOther +16.7%
Contains more FatsFats +249.4%
Contains more WaterWater +553.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +2644.7%
~equal in Polyunsaturated fat ~1.089g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Fajita
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Fajita DV% diff.
Copper 0.981mg 0.03mg 106%
Iron 7.57mg 0.99mg 82%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.066mg 64%
Magnesium 267mg 22mg 58%
Folate 216µg 4µg 53%
Sodium 38mg 799mg 33%
Cholesterol 0mg 88mg 29%
Vitamin B12 0µg 0.54µg 23%
Vitamin B3 1.447mg 4.779mg 21%
Potassium 983mg 284mg 21%
Carbs 58.99g 2.23g 19%
Zinc 3.35mg 1.37mg 18%
Phosphorus 379mg 277mg 15%
Selenium 8.2µg 16.7µg 15%
Vitamin B1 0.273mg 0.1mg 14%
Calcium 138mg 13mg 13%
Protein 25.21g 18.56g 13%
Choline 67.8mg 12%
Calories 341kcal 135kcal 10%
Vitamin B6 0.281mg 0.387mg 8%
Saturated fat 0.114g 1.596g 7%
Fats 1.64g 5.73g 6%
Monounsaturated fat 0.085g 2.333g 6%
Vitamin B5 0.906mg 0.726mg 4%
Vitamin B2 0.254mg 0.213mg 3%
Vitamin E 0.22mg 1%
Net carbs 40.69g 2.23g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 1.071g 1.089g 0%
Tryptophan 0.263mg 0.2mg 0%
Threonine 0.875mg 0.452mg 0%
Isoleucine 1.287mg 0.813mg 0%
Leucine 2.089mg 1.56mg 0%
Lysine 1.674mg 1.857mg 0%
Methionine 0.367mg 0.552mg 0%
Phenylalanine 1.473mg 0.763mg 0%
Valine 1.416mg 0.847mg 0%
Histidine 0.706mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
31%
Fajita
Minerals Daily Need Coverage Score
143%
Black gram
45%
Fajita

Comparison summary

Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 1)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.482g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.