Black gram vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between black gram and fast food
- Black gram has more copper, fiber, magnesium, iron, manganese, phosphorus, folate, and potassium; however, fast food is richer in vitamin B12 and vitamin B3.
- Black gram covers your daily copper needs 96% more than fast food.
- Fast food has 11 times less fiber than black gram. Black gram has 18.3g of fiber, while fast food has 1.7g.
- Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of black gram is 43.
Specific food types used in this comparison are Mungo beans, mature seeds, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +888.9% |
| Contains more CalciumCalcium | +122.6% |
| Contains more PotassiumPotassium | +399% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +710.7% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +182.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +327.7% |
| Contains more SeleniumSelenium | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +288.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.121mg | 96% |
| Fiber | 18.3g | 1.7g | 66% |
| Magnesium | 267mg | 27mg | 57% |
| Iron | 7.57mg | 3.06mg | 56% |
| Manganese | 1.527mg | 0.357mg | 51% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Phosphorus | 379mg | 134mg | 35% |
| Folate | 216µg | 80µg | 34% |
| Vitamin B3 | 1.447mg | 5.617mg | 26% |
| Potassium | 983mg | 197mg | 23% |
| Selenium | 8.2µg | 20.3µg | 22% |
| Saturated fat | 0.114g | 4.493g | 20% |
| Protein | 25.21g | 16.52g | 17% |
| Fats | 1.64g | 12.01g | 16% |
| Sodium | 38mg | 331mg | 13% |
| Monounsaturated fat | 0.085g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Carbs | 58.99g | 31.5g | 9% |
| Starch | 22.87g | 9% | |
| Calcium | 138mg | 62mg | 8% |
| Vitamin B2 | 0.254mg | 0.363mg | 8% |
| Zinc | 3.35mg | 2.52mg | 8% |
| Vitamin B5 | 0.906mg | 0.53mg | 8% |
| Choline | 34.4mg | 6% | |
| Vitamin B6 | 0.281mg | 0.212mg | 5% |
| Vitamin B1 | 0.273mg | 0.317mg | 4% |
| Polyunsaturated fat | 1.071g | 1.68g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Calories | 341kcal | 297kcal | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 40.69g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.263mg | 0.144mg | 0% |
| Threonine | 0.875mg | 0.46mg | 0% |
| Isoleucine | 1.287mg | 0.642mg | 0% |
| Leucine | 2.089mg | 1.13mg | 0% |
| Lysine | 1.674mg | 0.785mg | 0% |
| Methionine | 0.367mg | 0.306mg | 0% |
| Phenylalanine | 1.473mg | 0.67mg | 0% |
| Valine | 1.416mg | 0.728mg | 0% |
| Histidine | 0.706mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +52.6% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +632.3% |
| Contains more WaterWater | +256% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5588.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |