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  6. Black gram vs. Sea bass

Black gram vs. Sea bass — In-Depth Nutrition Comparison

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Differences between black gram and sea bass

  • Black gram has more copper, iron, fiber, manganese, folate, magnesium, and zinc, while sea bass has more vitamin B12 and selenium.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Black gram vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +423.5%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +199.7%
Contains more IronIron +600.9%
Contains more CopperCopper +2352.5%
Contains more ZincZinc +556.9%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +7936.8%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +137.4%
Contains more Vitamin B2Vitamin B2 +586.5%
Contains more FolateFolate +2060%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Copper 0.981mg 0.04mg 105%
Iron 7.57mg 1.08mg 81%
Fiber 18.3g 0g 73%
Selenium 8.2µg 46.8µg 70%
Manganese 1.527mg 0.019mg 66%
Folate 216µg 10µg 52%
Magnesium 267mg 51mg 51%
Cholesterol 0mg 103mg 34%
Zinc 3.35mg 0.51mg 26%
Carbs 58.99g 0g 20%
Potassium 983mg 328mg 19%
Phosphorus 379mg 254mg 18%
Vitamin B2 0.254mg 0.037mg 17%
Vitamin B1 0.273mg 0.115mg 13%
Calcium 138mg 19mg 12%
Calories 341kcal 124kcal 11%
Vitamin B3 1.447mg 2.558mg 7%
Protein 25.21g 22.73g 5%
Vitamin B6 0.281mg 0.346mg 5%
Vitamin A 1µg 31µg 3%
Sodium 38mg 88mg 2%
Fats 1.64g 2.99g 2%
Saturated fat 0.114g 0.65g 2%
Monounsaturated fat 0.085g 0.846g 2%
Vitamin B5 0.906mg 0.865mg 1%
Net carbs 40.69g 0g N/A
Polyunsaturated fat 1.071g 1.005g 0%
Tryptophan 0.263mg 0.255mg 0%
Threonine 0.875mg 0.997mg 0%
Isoleucine 1.287mg 1.047mg 0%
Leucine 2.089mg 1.848mg 0%
Lysine 1.674mg 2.088mg 0%
Methionine 0.367mg 0.673mg 0%
Phenylalanine 1.473mg 0.887mg 0%
Valine 1.416mg 1.171mg 0%
Histidine 0.706mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +265.2%
Contains more FatsFats +82.3%
Contains more WaterWater +579.3%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +895.3%
~equal in Polyunsaturated fat ~1.005g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.