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  6. Black gram vs. Salmon raw

Black gram vs. Salmon raw — In-Depth Nutrition Comparison

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How are Black gram and Salmon raw different?

  • Black gram is higher in Iron, Copper, Fiber, Manganese, Magnesium, and Folate, however, Salmon raw is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Salmon raw is 133% higher.

Mungo beans, mature seeds, raw and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Black gram vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Salmon raw
Salmon raw
Contains more Calcium +1050%
Contains more Iron +846.3%
Contains more Magnesium +820.7%
Contains more Phosphorus +89.5%
Contains more Potassium +100.6%
Contains less Sodium -13.6%
Contains more Zinc +423.4%
Contains more Copper +292.4%
Contains more Manganese +9443.8%
Contains more Selenium +345.1%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +1050%
Contains more Iron +846.3%
Contains more Magnesium +820.7%
Contains more Phosphorus +89.5%
Contains more Potassium +100.6%
Contains less Sodium -13.6%
Contains more Zinc +423.4%
Contains more Copper +292.4%
Contains more Manganese +9443.8%
Contains more Selenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
3
:
6
Salmon raw
Salmon raw
Contains more Vitamin B1 +20.8%
Contains more Folate +764%
Contains more Vitamin A +73.9%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +443.2%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +191.1%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin B1 +20.8%
Contains more Folate +764%
Contains more Vitamin A +73.9%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +443.2%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +191.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
2
:
3
Salmon raw
Salmon raw
Contains more Protein +27.1%
Contains more Carbs +∞%
Contains more Fats +286.6%
Contains more Water +534.3%
Contains more Other +58.3%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Protein +27.1%
Contains more Carbs +∞%
Contains more Fats +286.6%
Contains more Water +534.3%
Contains more Other +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Salmon raw
Salmon raw
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +2374.1%
Contains more Polyunsaturated fat +137.1%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +2374.1%
Contains more Polyunsaturated fat +137.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Salmon raw
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Salmon raw Opinion
Net carbs 40.69g 0g Black gram
Protein 25.21g 19.84g Black gram
Fats 1.64g 6.34g Salmon raw
Carbs 58.99g 0g Black gram
Calories 341kcal 142kcal Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 12mg Black gram
Iron 7.57mg 0.8mg Black gram
Magnesium 267mg 29mg Black gram
Phosphorus 379mg 200mg Black gram
Potassium 983mg 490mg Black gram
Sodium 38mg 44mg Black gram
Zinc 3.35mg 0.64mg Black gram
Copper 0.981mg 0.25mg Black gram
Manganese 1.527mg 0.016mg Black gram
Selenium 8.2µg 36.5µg Salmon raw
Vitamin A 23IU 40IU Salmon raw
Vitamin A RAE 1µg 12µg Salmon raw
Vitamin B1 0.273mg 0.226mg Black gram
Vitamin B2 0.254mg 0.38mg Salmon raw
Vitamin B3 1.447mg 7.86mg Salmon raw
Vitamin B5 0.906mg 1.664mg Salmon raw
Vitamin B6 0.281mg 0.818mg Salmon raw
Folate 216µg 25µg Black gram
Vitamin B12 0µg 3.18µg Salmon raw
Tryptophan 0.263mg 0.222mg Black gram
Threonine 0.875mg 0.87mg Black gram
Isoleucine 1.287mg 0.914mg Black gram
Leucine 2.089mg 1.613mg Black gram
Lysine 1.674mg 1.822mg Salmon raw
Methionine 0.367mg 0.587mg Salmon raw
Phenylalanine 1.473mg 0.775mg Black gram
Valine 1.416mg 1.022mg Black gram
Histidine 0.706mg 0.584mg Black gram
Cholesterol 0mg 55mg Black gram
Saturated Fat 0.114g 0.981g Black gram
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 0.085g 2.103g Salmon raw
Polyunsaturated fat 1.071g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
83%
Salmon raw
Minerals Daily Need Coverage Score
143%
Black gram
49%
Salmon raw

Comparison summary

Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.867g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $11.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.