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  6. Black gram vs. Fruitcake

Black gram vs. Fruitcake — In-Depth Nutrition Comparison

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Summary of differences between black gram and fruitcake

  • The amount of copper, iron, magnesium, fiber, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in fruitcake.
  • Black gram covers your daily need for copper, 103% more than fruitcake.
  • Black gram contains 17 times more magnesium than fruitcake. While black gram contains 267mg of magnesium, fruitcake contains only 16mg.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Cake, fruitcake, commercially prepared.

Infographic

Black gram vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +1568.8%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +542.5%
Contains more IronIron +265.7%
Contains more CopperCopper +1862%
Contains more ZincZinc +1140.7%
Contains more PhosphorusPhosphorus +628.8%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +594.1%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +300.9%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Fruitcake DV% diff.
Copper 0.981mg 0.05mg 103%
Iron 7.57mg 2.07mg 69%
Magnesium 267mg 16mg 60%
Fiber 18.3g 3.7g 58%
Manganese 1.527mg 0.22mg 57%
Folate 216µg 20µg 49%
Phosphorus 379mg 52mg 47%
Protein 25.21g 2.9g 45%
Zinc 3.35mg 0.27mg 28%
Potassium 983mg 153mg 24%
Vitamin B1 0.273mg 0.05mg 19%
Vitamin B6 0.281mg 0.046mg 18%
Polyunsaturated fat 1.071g 3.323g 15%
Vitamin B5 0.906mg 0.226mg 14%
Vitamin B2 0.254mg 0.099mg 12%
Calcium 138mg 33mg 11%
Selenium 8.2µg 2µg 11%
Fats 1.64g 9.1g 11%
Monounsaturated fat 0.085g 4.2g 10%
Vitamin E 0.9mg 6%
Saturated fat 0.114g 1.048g 4%
Vitamin B3 1.447mg 0.791mg 4%
Sodium 38mg 101mg 3%
Choline 8.9mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 1.5µg 1%
Calories 341kcal 324kcal 1%
Vitamin A 1µg 7µg 1%
Carbs 58.99g 61.6g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 40.69g 57.9g N/A
Sugar 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.263mg 0.042mg 0%
Threonine 0.875mg 0.102mg 0%
Isoleucine 1.287mg 0.121mg 0%
Leucine 2.089mg 0.206mg 0%
Lysine 1.674mg 0.121mg 0%
Methionine 0.367mg 0.059mg 0%
Phenylalanine 1.473mg 0.14mg 0%
Valine 1.416mg 0.144mg 0%
Histidine 0.706mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +769.3%
Contains more OtherOther +205.5%
Contains more FatsFats +454.9%
Contains more WaterWater +134.3%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +4841.2%
Contains more Poly. FatPolyunsaturated fat +210.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.