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  6. Black gram vs. Fudge

Black gram vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between black gram and fudge

  • The amount of iron, copper, fiber, magnesium, folate, manganese, phosphorus, potassium, and vitamin B6 in black gram is higher than in fudge.
  • Black gram covers your daily need for iron, 73% more than fudge.
  • Black gram contains 54 times more folate than fudge. While black gram contains 216µg of folate, fudge contains only 4µg.
  • The amount of saturated fat in black gram is lower.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Black gram vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +641.7%
Contains more CalciumCalcium +181.6%
Contains more PotassiumPotassium +633.6%
Contains more IronIron +327.7%
Contains more CopperCopper +198.2%
Contains more ZincZinc +201.8%
Contains more PhosphorusPhosphorus +433.8%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +261.8%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +198.8%
Contains more Vitamin B3Vitamin B3 +722.2%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +2241.7%
Contains more FolateFolate +5300%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Fudge DV% diff.
Iron 7.57mg 1.77mg 73%
Copper 0.981mg 0.329mg 72%
Fiber 18.3g 1.7g 66%
Magnesium 267mg 36mg 55%
Folate 216µg 4µg 53%
Manganese 1.527mg 0.422mg 48%
Protein 25.21g 2.39g 46%
Phosphorus 379mg 71mg 44%
Saturated fat 0.114g 6.448g 29%
Potassium 983mg 134mg 25%
Vitamin B1 0.273mg 0.026mg 21%
Vitamin B6 0.281mg 0.012mg 21%
Zinc 3.35mg 1.11mg 20%
Vitamin B5 0.906mg 0.14mg 15%
Fats 1.64g 10.41g 13%
Vitamin B2 0.254mg 0.085mg 13%
Selenium 8.2µg 2.5µg 10%
Calcium 138mg 49mg 9%
Vitamin B3 1.447mg 0.176mg 8%
Monounsaturated fat 0.085g 2.943g 7%
Carbs 58.99g 76.44g 6%
Vitamin A 1µg 44µg 5%
Cholesterol 0mg 14mg 5%
Polyunsaturated fat 1.071g 0.373g 5%
Calories 341kcal 411kcal 4%
Vitamin B12 0µg 0.09µg 4%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 40.69g 74.74g N/A
Sugar 73.12g N/A
Sodium 38mg 45mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +954.8%
Contains more OtherOther +253.7%
Contains more FatsFats +534.8%
Contains more CarbsCarbs +29.6%
~equal in Water ~9.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +187.1%
Contains more Mono. FatMonounsaturated fat +3362.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.