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  6. Black gram vs. Grapefruit

Black gram vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between black gram and grapefruit

  • Black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium; however, grapefruit is higher in vitamin C.
  • Black gram covers your daily copper needs 105% more than grapefruit.
  • Grapefruit contains 95 times less iron than black gram. Black gram contains 7.57mg of iron, while grapefruit contains 0.08mg.
  • The glycemic index of black gram is higher.

Food varieties used in this article are Mungo beans, mature seeds, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Black gram vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +628.1%
Contains more IronIron +9362.5%
Contains more CopperCopper +2965.6%
Contains more ZincZinc +4685.7%
Contains more PhosphorusPhosphorus +2005.6%
Contains more ManganeseManganese +6840.9%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +534.9%
Contains more Vitamin B2Vitamin B2 +719.4%
Contains more Vitamin B3Vitamin B3 +609.3%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B6Vitamin B6 +430.2%
Contains more FolateFolate +1561.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Grapefruit DV% diff.
Copper 0.981mg 0.032mg 105%
Iron 7.57mg 0.08mg 94%
Fiber 18.3g 1.6g 67%
Manganese 1.527mg 0.022mg 65%
Magnesium 267mg 9mg 61%
Phosphorus 379mg 18mg 52%
Folate 216µg 13µg 51%
Protein 25.21g 0.77g 49%
Vitamin C 0mg 31.2mg 35%
Zinc 3.35mg 0.07mg 30%
Potassium 983mg 135mg 25%
Vitamin B1 0.273mg 0.043mg 19%
Vitamin B6 0.281mg 0.053mg 18%
Vitamin B2 0.254mg 0.031mg 17%
Carbs 58.99g 10.66g 16%
Selenium 8.2µg 0.1µg 15%
Calories 341kcal 42kcal 15%
Vitamin B5 0.906mg 0.262mg 13%
Calcium 138mg 22mg 12%
Vitamin B3 1.447mg 0.204mg 8%
Polyunsaturated fat 1.071g 0.036g 7%
Vitamin A 1µg 58µg 6%
Fructose 1.77g 2%
Fats 1.64g 0.14g 2%
Sodium 38mg 0mg 2%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Net carbs 40.69g 9.06g N/A
Sugar 6.89g N/A
Saturated fat 0.114g 0.021g 0%
Monounsaturated fat 0.085g 0.02g 0%
Tryptophan 0.263mg 0.008mg 0%
Threonine 0.875mg 0.013mg 0%
Isoleucine 1.287mg 0.008mg 0%
Leucine 2.089mg 0.015mg 0%
Lysine 1.674mg 0.019mg 0%
Methionine 0.367mg 0.007mg 0%
Phenylalanine 1.473mg 0.013mg 0%
Valine 1.416mg 0.015mg 0%
Histidine 0.706mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3174%
Contains more FatsFats +1071.4%
Contains more CarbsCarbs +453.4%
Contains more OtherOther +808.1%
Contains more WaterWater +715.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +2875%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.