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  6. Black gram vs. Ice cream sandwich

Black gram vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between black gram and ice cream sandwich

  • Ice cream sandwich contains less iron, copper, fiber, magnesium, manganese, folate, phosphorus, potassium, zinc, and vitamin B6 than black gram.
  • Black gram's daily need coverage for iron is 91% higher.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Mungo beans, mature seeds, raw and Ice cream sandwich.

Infographic

Black gram vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +754.8%
Contains more IronIron +2811.5%
Contains more CopperCopper +286.2%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +426.4%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +300.8%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B2Vitamin B2 +74%
Contains more Vitamin B5Vitamin B5 +333.5%
Contains more Vitamin B6Vitamin B6 +903.6%
Contains more FolateFolate +535.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Black gram Ice cream sandwich DV% diff.
Iron 7.57mg 0.26mg 91%
Copper 0.981mg 0.254mg 81%
Fiber 18.3g 0g 73%
Magnesium 267mg 29mg 57%
Manganese 1.527mg 0.381mg 50%
Folate 216µg 34µg 46%
Phosphorus 379mg 72mg 44%
Protein 25.21g 4.29g 42%
Potassium 983mg 115mg 26%
Zinc 3.35mg 0.6mg 25%
Vitamin B6 0.281mg 0.028mg 19%
Vitamin B5 0.906mg 0.209mg 14%
Vitamin B1 0.273mg 0.111mg 14%
Fats 1.64g 8.57g 11%
Saturated fat 0.114g 2.317g 10%
Vitamin A 1µg 86µg 9%
Selenium 8.2µg 3.1µg 9%
Polyunsaturated fat 1.071g 2.272g 8%
Vitamin B2 0.254mg 0.146mg 8%
Cholesterol 0mg 21mg 7%
Carbs 58.99g 37.14g 7%
Monounsaturated fat 0.085g 2.661g 6%
Calcium 138mg 86mg 5%
Calories 341kcal 237kcal 5%
Sodium 38mg 129mg 4%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin B3 1.447mg 1.566mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 40.69g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +487.6%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +205.5%
Contains more FatsFats +422.6%
Contains more WaterWater +352.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +3030.6%
Contains more Poly. FatPolyunsaturated fat +112.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.