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  6. Black gram vs. Italian ice

Black gram vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between black gram and italian ice

  • Italian ice contains less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than black gram.
  • Daily need coverage for copper for black gram is 108% higher.

Food types used in this article are Mungo beans, mature seeds, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Black gram vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +16283.3%
Contains more IronIron +8311.1%
Contains more CopperCopper +9710%
Contains more ZincZinc +11066.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7535%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5360%
Contains more Vitamin B2Vitamin B2 +2440%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +18020%
Contains more Vitamin B6Vitamin B6 +13950%
Contains more FolateFolate +4220%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Italian ice DV% diff.
Copper 0.981mg 0.01mg 108%
Iron 7.57mg 0.09mg 94%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.02mg 66%
Magnesium 267mg 0mg 64%
Phosphorus 379mg 0mg 54%
Folate 216µg 5µg 53%
Protein 25.21g 0.03g 50%
Zinc 3.35mg 0.03mg 30%
Potassium 983mg 6mg 29%
Vitamin B1 0.273mg 0.005mg 22%
Vitamin B6 0.281mg 0.002mg 21%
Vitamin B2 0.254mg 0.01mg 19%
Vitamin B5 0.906mg 0.005mg 18%
Carbs 58.99g 13.5g 15%
Selenium 8.2µg 0.1µg 15%
Calories 341kcal 53kcal 14%
Calcium 138mg 1mg 14%
Polyunsaturated fat 1.071g 0g 7%
Vitamin B3 1.447mg 0.715mg 5%
Fats 1.64g 0.02g 2%
Sodium 38mg 4mg 1%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 13.5g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +83933.3%
Contains more FatsFats +8100%
Contains more CarbsCarbs +337%
Contains more OtherOther +6620%
Contains more WaterWater +700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.