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  6. Black gram vs. Italian sausage raw

Black gram vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are black gram and italian sausage raw different?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, italian sausage raw is richer in vitamin B12 and selenium.
  • Daily need coverage for copper for black gram is 100% higher.
  • Black gram has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than black gram (43).

Mungo beans, mature seeds, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Black gram vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1807.1%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +288.5%
Contains more IronIron +541.5%
Contains more CopperCopper +1126.3%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +2532.8%
Contains more SeleniumSelenium +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Italian sausage raw DV% diff.
Copper 0.981mg 0.08mg 100%
Iron 7.57mg 1.18mg 80%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.058mg 64%
Magnesium 267mg 14mg 60%
Folate 216µg 8µg 52%
Saturated fat 0.114g 11.27g 51%
Fats 1.64g 31.33g 46%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.085g 14.34g 36%
Phosphorus 379mg 142mg 34%
Selenium 8.2µg 24.8µg 30%
Sodium 38mg 731mg 30%
Vitamin B1 0.273mg 0.568mg 25%
Cholesterol 0mg 76mg 25%
Protein 25.21g 14.25g 22%
Potassium 983mg 253mg 21%
Polyunsaturated fat 1.071g 4.03g 20%
Carbs 58.99g 0.65g 19%
Zinc 3.35mg 1.79mg 14%
Calcium 138mg 18mg 12%
Vitamin B3 1.447mg 3.25mg 11%
Vitamin B5 0.906mg 0.51mg 8%
Vitamin B2 0.254mg 0.168mg 7%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.281mg 0.3mg 1%
Calories 341kcal 346kcal 0%
Net carbs 40.69g 0.65g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.114mg 0%
Threonine 0.875mg 0.563mg 0%
Isoleucine 1.287mg 0.52mg 0%
Leucine 2.089mg 0.956mg 0%
Lysine 1.674mg 1.083mg 0%
Methionine 0.367mg 0.346mg 0%
Phenylalanine 1.473mg 0.477mg 0%
Valine 1.416mg 0.572mg 0%
Histidine 0.706mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +76.9%
Contains more CarbsCarbs +8975.4%
Contains more OtherOther +24.9%
Contains more FatsFats +1810.4%
Contains more WaterWater +373%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16770.6%
Contains more Poly. FatPolyunsaturated fat +276.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.