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  6. Black gram vs. Juice

Black gram vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between black gram and juice

  • Black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium, while juice has more vitamin B3.
  • Black gram covers your daily need for copper, 107% more than juice.
  • Black gram contains 218 times more manganese than juice. While black gram contains 1.527mg of manganese, juice contains only 0.007mg.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Beverages, Orange juice drink.

Infographic

Black gram vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +2240.5%
Contains more IronIron +6781.8%
Contains more CopperCopper +5350%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +9375%
Contains more ManganeseManganese +21714.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B5Vitamin B5 +1410%
Contains more FolateFolate +5300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B6Vitamin B6 +77.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Juice DV% diff.
Copper 0.981mg 0.018mg 107%
Iron 7.57mg 0.11mg 93%
Fiber 18.3g 0.2g 72%
Manganese 1.527mg 0.007mg 66%
Magnesium 267mg 3mg 63%
Phosphorus 379mg 4mg 54%
Folate 216µg 4µg 53%
Protein 25.21g 0.2g 50%
Zinc 3.35mg 0.02mg 30%
Potassium 983mg 42mg 28%
Vitamin B3 1.447mg 5mg 22%
Vitamin B5 0.906mg 0.06mg 17%
Vitamin B6 0.281mg 0.5mg 17%
Vitamin C 0mg 15mg 17%
Carbs 58.99g 13.41g 15%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.254mg 0.43mg 14%
Calories 341kcal 54kcal 14%
Calcium 138mg 2mg 14%
Vitamin B1 0.273mg 0.38mg 9%
Polyunsaturated fat 1.071g 0.01g 7%
Fats 1.64g 0g 3%
Sodium 38mg 2mg 2%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 13.21g N/A
Sugar 9.36g N/A
Vitamin A 1µg 2µg 0%
Vitamin E 0.02mg 0%
Monounsaturated fat 0.085g 0.01g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +12505%
Contains more FatsFats +∞%
Contains more CarbsCarbs +339.9%
Contains more OtherOther +1668.4%
Contains more WaterWater +698.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +10610%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.