Black gram vs. Jujube — In-Depth Nutrition Comparison
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How are black gram and jujube different?
- Black gram is higher in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, vitamin B1, and vitamin B2; however, jujube is richer in vitamin C.
- Daily need coverage for copper for black gram is 101% higher.
- Black gram contains 67 times more zinc than jujube. While black gram contains 3.35mg of zinc, jujube contains only 0.05mg.
- Jujube has a lower glycemic index (27) than black gram (43).
Mungo beans, mature seeds, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2570% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +293.2% |
| Contains more IronIron | +1477.1% |
| Contains more CopperCopper | +1243.8% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +1547.8% |
| Contains more ManganeseManganese | +1717.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1265% |
| Contains more Vitamin B2Vitamin B2 | +535% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.073mg | 101% |
| Iron | 7.57mg | 0.48mg | 89% |
| Vitamin C | 0mg | 69mg | 77% |
| Fiber | 18.3g | 73% | |
| Manganese | 1.527mg | 0.084mg | 63% |
| Magnesium | 267mg | 10mg | 61% |
| Folate | 216µg | 54% | |
| Phosphorus | 379mg | 23mg | 51% |
| Protein | 25.21g | 1.2g | 48% |
| Zinc | 3.35mg | 0.05mg | 30% |
| Potassium | 983mg | 250mg | 22% |
| Vitamin B1 | 0.273mg | 0.02mg | 21% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B2 | 0.254mg | 0.04mg | 16% |
| Vitamin B6 | 0.281mg | 0.081mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 341kcal | 79kcal | 13% |
| Carbs | 58.99g | 20.23g | 13% |
| Calcium | 138mg | 21mg | 12% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 1.447mg | 0.9mg | 3% |
| Sodium | 38mg | 3mg | 2% |
| Fats | 1.64g | 0.2g | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 20.23g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +2000.8% |
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +191.6% |
| Contains more OtherOther | +558.8% |
| Contains more WaterWater | +620.9% |