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  6. Black gram vs. Kung Pao chicken

Black gram vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between black gram and kung Pao chicken

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium; however, kung Pao chicken has more vitamin A.
  • Black gram's daily need coverage for copper is 101% more.
  • Black gram has 14 times more folate than kung Pao chicken. Black gram has 216µg of folate, while kung Pao chicken has 16µg.
  • Kung Pao chicken has a higher glycemic index than black gram.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Black gram vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +1012.5%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +350.9%
Contains more IronIron +896.1%
Contains more CopperCopper +1243.8%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +303.2%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +496.5%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +753.1%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +1250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Kung Pao chicken DV% diff.
Copper 0.981mg 0.073mg 101%
Iron 7.57mg 0.76mg 85%
Fiber 18.3g 1.5g 67%
Magnesium 267mg 24mg 58%
Manganese 1.527mg 0.256mg 55%
Folate 216µg 16µg 50%
Phosphorus 379mg 94mg 41%
Protein 25.21g 9.76g 31%
Zinc 3.35mg 0.74mg 24%
Potassium 983mg 218mg 23%
Vitamin B1 0.273mg 0.032mg 20%
Carbs 58.99g 6.87g 17%
Sodium 38mg 402mg 16%
Vitamin B2 0.254mg 0.055mg 15%
Polyunsaturated fat 1.071g 3.02g 13%
Calcium 138mg 20mg 12%
Calories 341kcal 129kcal 11%
Vitamin K 13.6µg 11%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin B3 1.447mg 2.757mg 8%
Vitamin B5 0.906mg 0.5mg 8%
Fats 1.64g 6.98g 8%
Vitamin A 1µg 65µg 7%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Saturated fat 0.114g 1.352g 6%
Monounsaturated fat 0.085g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B6 0.281mg 0.243mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 40.69g 5.37g N/A
Sugar 3.03g N/A
Selenium 8.2µg 8.1µg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.263mg 0.118mg 0%
Threonine 0.875mg 0.407mg 0%
Isoleucine 1.287mg 0.431mg 0%
Leucine 2.089mg 0.775mg 0%
Lysine 1.674mg 0.449mg 0%
Methionine 0.367mg 0.24mg 0%
Phenylalanine 1.473mg 0.402mg 0%
Valine 1.416mg 0.47mg 0%
Histidine 0.706mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +158.3%
Contains more CarbsCarbs +758.7%
Contains more OtherOther +108.7%
Contains more FatsFats +325.6%
Contains more WaterWater +592.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2456.5%
Contains more Poly. FatPolyunsaturated fat +182%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.