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  6. Black gram vs. Lasagne

Black gram vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between black gram and lasagne

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, zinc, and vitamin B1 in black gram is higher than in lasagne.
  • Black gram covers your daily copper needs 99% more than lasagne.
  • Lasagne has 13 times less magnesium than black gram. Black gram has 267mg of magnesium, while lasagne has 20mg.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Black gram vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +56.8%
Contains more PotassiumPotassium +401.5%
Contains more IronIron +966.2%
Contains more CopperCopper +990%
Contains more ZincZinc +285.1%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +691.2%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +243.2%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient Black gram Lasagne DV% diff.
Copper 0.981mg 0.09mg 99%
Iron 7.57mg 0.71mg 86%
Fiber 18.3g 1.7g 66%
Magnesium 267mg 20mg 59%
Manganese 1.527mg 0.193mg 58%
Folate 216µg 24µg 48%
Phosphorus 379mg 115mg 38%
Protein 25.21g 7.28g 36%
Zinc 3.35mg 0.87mg 23%
Potassium 983mg 196mg 23%
Vitamin B1 0.273mg 0.07mg 17%
Sodium 38mg 373mg 15%
Carbs 58.99g 15.36g 15%
Selenium 8.2µg 15.9µg 14%
Vitamin B2 0.254mg 0.074mg 14%
Vitamin B12 0µg 0.33µg 14%
Vitamin B6 0.281mg 0.122mg 12%
Vitamin B5 0.906mg 0.323mg 12%
Saturated fat 0.114g 2.348g 10%
Calories 341kcal 135kcal 10%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Cholesterol 0mg 17mg 6%
Calcium 138mg 88mg 5%
Fats 1.64g 4.92g 5%
Polyunsaturated fat 1.071g 0.433g 4%
Monounsaturated fat 0.085g 1.758g 4%
Choline 23.2mg 4%
Vitamin A 1µg 41µg 4%
Starch 9.83g 4%
Vitamin C 0mg 2.5mg 3%
Fructose 1.04g 1%
Vitamin B3 1.447mg 1.528mg 1%
Net carbs 40.69g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.263mg 0.085mg 0%
Threonine 0.875mg 0.219mg 0%
Isoleucine 1.287mg 0.224mg 0%
Leucine 2.089mg 0.578mg 0%
Lysine 1.674mg 0.486mg 0%
Methionine 0.367mg 0.164mg 0%
Phenylalanine 1.473mg 0.329mg 0%
Valine 1.416mg 0.285mg 0%
Histidine 0.706mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +246.3%
Contains more CarbsCarbs +284%
Contains more OtherOther +114%
Contains more FatsFats +200%
Contains more WaterWater +556.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +147.3%
Contains more Mono. FatMonounsaturated fat +1968.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.