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  6. Black gram vs. Leberkäse

Black gram vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between black gram and leberkäse

  • Black gram has more fiber, copper, magnesium, and manganese, while leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, and vitamin B5.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than black gram.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Liver cheese, pork.

Infographic

Black gram vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +335%
Contains more CopperCopper +156.1%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +663.5%
Contains more IronIron +43.1%
Contains more ZincZinc +10.4%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more FolateFolate +107.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +776.8%
Contains more Vitamin B3Vitamin B3 +713.3%
Contains more Vitamin B5Vitamin B5 +290.3%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.254mg 2.227mg 152%
Fiber 18.3g 0g 73%
Copper 0.981mg 0.383mg 66%
Vitamin B3 1.447mg 11.768mg 65%
Magnesium 267mg 12mg 61%
Cholesterol 0mg 174mg 58%
Manganese 1.527mg 0.2mg 58%
Vitamin B5 0.906mg 3.536mg 53%
Sodium 38mg 1225mg 52%
Selenium 8.2µg 36.5µg 51%
Iron 7.57mg 10.83mg 41%
Saturated fat 0.114g 8.96g 40%
Fats 1.64g 25.6g 37%
Monounsaturated fat 0.085g 12.26g 30%
Folate 216µg 104µg 28%
Phosphorus 379mg 207mg 25%
Potassium 983mg 226mg 22%
Protein 25.21g 15.2g 20%
Carbs 58.99g 2.1g 19%
Polyunsaturated fat 1.071g 3.42g 16%
Vitamin B6 0.281mg 0.47mg 15%
Calcium 138mg 8mg 13%
Vitamin B1 0.273mg 0.212mg 5%
Vitamin C 0mg 3mg 3%
Zinc 3.35mg 3.7mg 3%
Calories 341kcal 304kcal 2%
Net carbs 40.69g 2.1g N/A
Tryptophan 0.263mg 0.206mg 0%
Threonine 0.875mg 0.651mg 0%
Isoleucine 1.287mg 0.631mg 0%
Leucine 2.089mg 1.331mg 0%
Lysine 1.674mg 1.178mg 0%
Methionine 0.367mg 0.342mg 0%
Phenylalanine 1.473mg 0.716mg 0%
Valine 1.416mg 0.806mg 0%
Histidine 0.706mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +65.9%
Contains more CarbsCarbs +2709%
Contains more FatsFats +1461%
Contains more WaterWater +396.3%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +14323.5%
Contains more Poly. FatPolyunsaturated fat +219.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.