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  6. Black gram vs. Lemonade

Black gram vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between Black gram and Lemonade?

  • Lemonade has less Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, Zinc, Potassium, and Vitamin B1 than Black gram.
  • Black gram's daily need coverage for Copper is 107% higher.

We used Mungo beans, mature seeds, raw and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Black gram vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Lemonade
Lemonade
Contains more Calcium +3350%
Contains more Iron +4631.3%
Contains more Magnesium +13250%
Contains more Phosphorus +18850%
Contains more Potassium +6453.3%
Contains more Zinc +16650%
Contains more Copper +4571.4%
Contains more Manganese +30440%
Contains more Selenium +8100%
Contains less Sodium -89.5%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +3350%
Contains more Iron +4631.3%
Contains more Magnesium +13250%
Contains more Phosphorus +18850%
Contains more Potassium +6453.3%
Contains more Zinc +16650%
Contains more Copper +4571.4%
Contains more Manganese +30440%
Contains more Selenium +8100%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +2200%
Contains more Vitamin B1 +4450%
Contains more Vitamin B2 +1109.5%
Contains more Vitamin B3 +8943.8%
Contains more Vitamin B5 +6869.2%
Contains more Vitamin B6 +4583.3%
Contains more Folate +21500%
Contains more Vitamin C +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +2200%
Contains more Vitamin B1 +4450%
Contains more Vitamin B2 +1109.5%
Contains more Vitamin B3 +8943.8%
Contains more Vitamin B5 +6869.2%
Contains more Vitamin B6 +4583.3%
Contains more Folate +21500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Lemonade
Lemonade
Contains more Protein +35914.3%
Contains more Fats +4000%
Contains more Carbs +466.1%
Contains more Other +2700%
Contains more Water +727.3%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +35914.3%
Contains more Fats +4000%
Contains more Carbs +466.1%
Contains more Other +2700%
Contains more Water +727.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +4150%
Contains more Polyunsaturated fat +8138.5%
Contains less Saturated Fat -94.7%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +4150%
Contains more Polyunsaturated fat +8138.5%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Lemonade Opinion
Net carbs 40.69g 10.42g Black gram
Protein 25.21g 0.07g Black gram
Fats 1.64g 0.04g Black gram
Carbs 58.99g 10.42g Black gram
Calories 341kcal 40kcal Black gram
Sugar 9.98g Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 4mg Black gram
Iron 7.57mg 0.16mg Black gram
Magnesium 267mg 2mg Black gram
Phosphorus 379mg 2mg Black gram
Potassium 983mg 15mg Black gram
Sodium 38mg 4mg Lemonade
Zinc 3.35mg 0.02mg Black gram
Copper 0.981mg 0.021mg Black gram
Manganese 1.527mg 0.005mg Black gram
Selenium 8.2µg 0.1µg Black gram
Vitamin A 23IU 1IU Black gram
Vitamin A RAE 1µg 0µg Black gram
Vitamin E 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.273mg 0.006mg Black gram
Vitamin B2 0.254mg 0.021mg Black gram
Vitamin B3 1.447mg 0.016mg Black gram
Vitamin B5 0.906mg 0.013mg Black gram
Vitamin B6 0.281mg 0.006mg Black gram
Folate 216µg 1µg Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0.114g 0.006g Lemonade
Monounsaturated Fat 0.085g 0.002g Black gram
Polyunsaturated fat 1.071g 0.013g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
2%
Lemonade
Minerals Daily Need Coverage Score
143%
Black gram
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.108g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.