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  6. Black gram vs. Lobster Raw

Black gram vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between black gram and lobster Raw

  • Black gram has more iron, fiber, manganese, magnesium, folate, and phosphorus; however, lobster Raw is richer in selenium, vitamin B12, and copper.
  • Lobster Raw covers your daily selenium needs 101% more than black gram.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Crustaceans, lobster, northern, raw.

Infographic

Black gram vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +602.6%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +391.5%
Contains more IronIron +2811.5%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +2626.8%
Contains more CopperCopper +37.5%
Contains more SeleniumSelenium +675.6%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +1714.3%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more FolateFolate +2060%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Lobster Raw DV% diff.
Selenium 8.2µg 63.6µg 101%
Iron 7.57mg 0.26mg 91%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.056mg 64%
Magnesium 267mg 38mg 55%
Vitamin B12 0µg 1.25µg 52%
Folate 216µg 10µg 52%
Cholesterol 0mg 127mg 42%
Copper 0.981mg 1.349mg 41%
Phosphorus 379mg 161mg 31%
Potassium 983mg 200mg 23%
Vitamin B1 0.273mg 0.02mg 21%
Carbs 58.99g 0g 20%
Vitamin B2 0.254mg 0.014mg 18%
Protein 25.21g 16.52g 17%
Sodium 38mg 423mg 17%
Vitamin B6 0.281mg 0.104mg 14%
Calories 341kcal 77kcal 13%
Choline 70.3mg 13%
Vitamin B5 0.906mg 1.449mg 11%
Vitamin E 0.87mg 6%
Calcium 138mg 84mg 5%
Polyunsaturated fat 1.071g 0.296g 5%
Zinc 3.35mg 3.53mg 2%
Vitamin B3 1.447mg 1.591mg 1%
Fats 1.64g 0.75g 1%
Net carbs 40.69g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.114g 0.181g 0%
Monounsaturated fat 0.085g 0.22g 0%
Tryptophan 0.263mg 0.215mg 0%
Threonine 0.875mg 0.654mg 0%
Isoleucine 1.287mg 0.723mg 0%
Leucine 2.089mg 1.197mg 0%
Lysine 1.674mg 1.24mg 0%
Methionine 0.367mg 0.413mg 0%
Phenylalanine 1.473mg 0.68mg 0%
Valine 1.416mg 0.741mg 0%
Histidine 0.706mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +118.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.8%
Contains more WaterWater +649.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +261.8%
Contains more Mono. FatMonounsaturated fat +158.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.